Sat 13th Apr 2019 at 9:00am by sinj999

Run > General

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Time
22:17
Miles
3.08
Min/mi
7:14
Pacing
92%
WAVA
62.87
Stride(cm)
125
Cals
459
Cadence
178
BPM
168
%MHR
98.3
B/mi
1216
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 156/167bpm 138cal 7.97/10.33mph
2) 1m - 7:08(7:08/m) 171/180bpm 150cal 8.41/8.79mph
3) 1m - 7:08(7:08/m) 179/192bpm 160cal 8.41/9.2mph
4) 0.08m - 29(6:16/m) 188/191bpm 11cal 9.57/8.79mph

7:32 7:08 7:08 29

Pin Map

0mi in 0

Pace

12%

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	127 94-148	845	180 166-186	1/1
0.25	1:50	1:00	8:01	154 149-157	1235	173 170-178	2/2
0.38	2:49	59	7:52	157 156-158	1235	175 172-180	1/3
0.50	3:45	56	7:26	159 158-160	1182	177 174-180	6/4
0.63	4:38	53	7:03	161 159-163	1135	178 174-184	3/5
0.75	5:32	54	7:14	163 160-165	1180	180 178-182	4/5
0.88	6:27	55	7:21	164 163-165	1205	177 172-178	2/4
1.00	7:31	1:04	8:34	165 164-167	1414	177 172-180	4/2
1.13	8:20	49	6:33	166 163-168	1088	179 174-184	5/3
1.25	9:10	49	6:34	169 168-171	1111	178 172-182	3/5
1.38	10:02	52	6:57	169 167-170	1174	178 176-180	5/2
1.50	11:01	59	7:51	171 169-172	1343	179 176-182	2/1
1.63	11:58	57	7:39	176 174-180	1345	177 168-184	3/2
1.75	12:52	54	7:14	172 171-172	1244	178 172-182	2/2
1.88	13:46	54	7:13	174 172-176	1255	179 174-182	6/8
2.00	14:39	53	7:04	175 173-176	1236	178 176-180	4/5
2.13	15:30	50	6:43	176 174-178	1183	178 174-182	3/3
2.25	16:24	54	7:10	176 175-177	1262	179 174-182	3/4
2.38	17:18	55	7:19	172 169-173	1260	179 176-180	4/2
2.50	18:10	51	6:48	177 169-182	1205	175 166-180	3/4
2.63	19:00	50	6:43	183 179-185	1228	176 168-180	4/4
2.75	19:54	54	7:10	182 179-184	1304	178 172-182	3/4
2.88	20:53	59	7:53	179 173-187	1412	179 176-184	4/0
3.00	21:47	55	7:16	186 180-192	1353	178 172-184	1/3
3.08	22:17	30	6:21	188 185-191	1195	180 178-186	1/1

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	22:17	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.80%	More
800m	3:27	6:57	54.15%	More
1km	4:17	6:54	56.92%	More
Mile	6:58	6:58	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:29	7:14	62.97
5M	37:14	7:27	61.84
10km	46:53	7:33	61.30
10M	1:17:39	7:46	61.14
Half	1:43:23	7:54	60.26
20M	2:41:53	8:06	60.98
Mara	3:35:32	8:14	61.08

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