Sat 13th Apr 2019 at 9:00am by Dibble
Run > General
-
Time
20:26
-
Miles
2.94
-
Min/mi
6:57
-
Pacing
86%
-
WAVA
73.46
-
Stride(cm)
140
-
Cals
318
-
Cadence
165
-
BPM
150
-
%MHR
86.7
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:39(4:08/km) 134/146bpm 89cal 14.54/20.73kmph
2) 1.61km - 7:02(4:22/km) 152/167bpm 110cal 13.72/14.78kmph
3) 1.52km - 6:45(4:27/km) 164/167bpm 119cal 13.47/16.86kmph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:40 |
115 97-133 |
652 |
179 170-186 |
0.25 |
1:30 |
47 |
6:18 |
135 129-137 |
851 |
168 164-172 |
0.38 |
2:19 |
49 |
6:33 |
132 128-135 |
865 |
167 164-170 |
0.50 |
3:09 |
50 |
6:42 |
135 131-138 |
905 |
167 166-168 |
0.63 |
3:55 |
46 |
6:05 |
134 129-139 |
814 |
167 164-170 |
0.75 |
4:46 |
52 |
6:54 |
134 131-137 |
924 |
166 164-168 |
0.88 |
5:43 |
57 |
7:36 |
142 137-146 |
1079 |
166 164-168 |
1.00 |
6:38 |
55 |
7:20 |
142 140-146 |
1040 |
166 164-168 |
1.13 |
7:26 |
47 |
6:18 |
139 137-143 |
875 |
165 162-168 |
1.25 |
8:16 |
50 |
6:43 |
139 138-141 |
933 |
164 162-166 |
1.38 |
9:09 |
53 |
7:04 |
137 132-142 |
967 |
164 162-166 |
1.50 |
10:16 |
1:07 |
8:55 |
143 133-159 |
1276 |
163 158-166 |
1.63 |
11:12 |
56 |
7:26 |
160 155-166 |
1189 |
163 158-168 |
1.75 |
12:00 |
48 |
6:26 |
164 161-166 |
1056 |
166 164-168 |
1.88 |
12:48 |
48 |
6:23 |
167 166-167 |
1066 |
167 164-170 |
2.00 |
13:40 |
53 |
7:02 |
167 166-167 |
1175 |
164 162-166 |
2.13 |
14:32 |
51 |
6:49 |
166 166-167 |
1133 |
164 162-166 |
2.25 |
15:32 |
1:00 |
8:01 |
166 163-167 |
1330 |
163 162-164 |
2.38 |
16:26 |
54 |
7:10 |
165 164-167 |
1183 |
162 160-164 |
2.50 |
17:13 |
48 |
6:23 |
164 164-165 |
1046 |
164 162-166 |
2.63 |
18:05 |
52 |
6:56 |
164 164-166 |
1136 |
163 160-164 |
2.75 |
19:14 |
1:09 |
9:08 |
163 160-164 |
1490 |
160 152-164 |
2.88 |
20:03 |
49 |
6:29 |
161 157-166 |
1045 |
165 158-170 |
2.94 |
20:26 |
23 |
5:49 |
163 160-165 |
948 |
171 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
59.95% |
More |
800m |
3:07 |
6:16 |
67.56% |
More |
1km |
3:52 |
6:14 |
70.87% |
More |
Mile |
6:38 |
6:38 |
70.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
73.73 |
5km |
21:42 |
6:59 |
73.14 |
5M |
36:26 |
7:17 |
71.20 |
10km |
46:10 |
7:26 |
70.29 |
10M |
1:17:30 |
7:45 |
69.34 |
Half |
1:44:00 |
7:56 |
67.92 |
20M |
2:44:53 |
8:15 |
67.89 |
Mara |
3:41:15 |
8:27 |
67.46 |
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