Sat 13th Apr 2019 at 9:00am by Dibble

Run > General

  • Time
    20:26
  • Miles
    2.94
  • Min/mi
    6:57
  • Pacing
    86%
  • WAVA
    73.46
  • Stride(cm)
    140
  • Cals
    318
  • Cadence
    165
  • BPM
    150
  • %MHR
    86.7
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:39(4:08/km) 134/146bpm 89cal 14.54/20.73kmph
2) 1.61km - 7:02(4:22/km) 152/167bpm 110cal 13.72/14.78kmph
3) 1.52km - 6:45(4:27/km) 164/167bpm 119cal 13.47/16.86kmph
6:39 7:02 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 23% 2% 34% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:40 115 97-133 652 179 170-186
0.25 1:30 47 6:18 135 129-137 851 168 164-172
0.38 2:19 49 6:33 132 128-135 865 167 164-170
0.50 3:09 50 6:42 135 131-138 905 167 166-168
0.63 3:55 46 6:05 134 129-139 814 167 164-170
0.75 4:46 52 6:54 134 131-137 924 166 164-168
0.88 5:43 57 7:36 142 137-146 1079 166 164-168
1.00 6:38 55 7:20 142 140-146 1040 166 164-168
1.13 7:26 47 6:18 139 137-143 875 165 162-168
1.25 8:16 50 6:43 139 138-141 933 164 162-166
1.38 9:09 53 7:04 137 132-142 967 164 162-166
1.50 10:16 1:07 8:55 143 133-159 1276 163 158-166
1.63 11:12 56 7:26 160 155-166 1189 163 158-168
1.75 12:00 48 6:26 164 161-166 1056 166 164-168
1.88 12:48 48 6:23 167 166-167 1066 167 164-170
2.00 13:40 53 7:02 167 166-167 1175 164 162-166
2.13 14:32 51 6:49 166 166-167 1133 164 162-166
2.25 15:32 1:00 8:01 166 163-167 1330 163 162-164
2.38 16:26 54 7:10 165 164-167 1183 162 160-164
2.50 17:13 48 6:23 164 164-165 1046 164 162-166
2.63 18:05 52 6:56 164 164-166 1136 163 160-164
2.75 19:14 1:09 9:08 163 160-164 1490 160 152-164
2.88 20:03 49 6:29 161 157-166 1045 165 158-170
2.94 20:26 23 5:49 163 160-165 948 171 168-176

Heart

150/167max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 59.95% More
800m 3:07 6:16 67.56% More
1km 3:52 6:14 70.87% More
Mile 6:38 6:38 70.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 73.73
5km 21:42 6:59 73.14
5M 36:26 7:17 71.20
10km 46:10 7:26 70.29
10M 1:17:30 7:45 69.34
Half 1:44:00 7:56 67.92
20M 2:44:53 8:15 67.89
Mara 3:41:15 8:27 67.46
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