Sat 13th Apr 2019 at 10:00am by AJLB

Run > General

Follow User
0 👍

Time
20:49
Miles
3.07
Min/mi
6:47
Pacing
90%
WAVA
67.02
Stride(cm)
133
Cals
296
Cadence
178
BPM
157
%MHR
91.9
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 154/163bpm 95cal 8.74/9.5mph
2) 1m - 7:00(7:00/m) 159/165bpm 101cal 8.58/9.98mph
3) 1m - 6:27(6:27/m) 158/163bpm 93cal 9.3/9.91mph
4) 0.07m - 31(7:44/m) 158/160bpm 7cal 7.75/9.52mph

6:52 7:00 6:27 31

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	137 113-152	933	179 174-216
0.25	1:40	49	6:33	154 152-156	1008	180 176-184
0.38	2:32	51	6:52	154 153-156	1057	177 172-180
0.50	3:21	49	6:35	158 155-160	1040	180 178-184
0.63	4:12	51	6:49	157 154-159	1071	177 176-178
0.75	5:05	53	7:01	155 154-157	1088	177 130-190
0.88	6:00	55	7:18	156 154-157	1139	175 142-180
1.00	6:52	53	7:02	160 156-163	1125	176 170-180
1.13	7:52	59	7:55	160 158-163	1266	174 170-184
1.25	8:46	54	7:12	159 157-160	1144	177 174-180
1.38	9:36	51	6:44	156 154-159	1052	178 172-184
1.50	10:24	48	6:26	162 159-165	1042	179 176-182
1.63	11:28	1:04 +6	8:29	160 156-164	1357	176 146-186
1.75	12:20	52	6:59	156 153-159	1089	178 174-180
1.88	13:09	49	6:28	158 155-160	1022	178 176-180
2.00	13:58	49	6:32	161 160-162	1053	178 176-180
2.13	14:47	49	6:30	161 159-162	1045	180 176-188
2.25	15:37	51	6:45	161 157-163	1086	178 152-186
2.38	16:25	48	6:22	157 155-159	999	179 176-182
2.50	17:13	48	6:26	160 157-162	1030	180 176-182
2.63	18:04	50	6:43	154 153-157	1034	179 176-180
2.75	18:51	48	6:22	155 153-158	988	179 174-182
2.88	19:40	49	6:31	160 158-162	1043	179 176-184
3.00	20:25	45	5:58	159 157-160	949	181 176-186
3.07	20:56	31	7:52	158 155-160	1242	175 166-180

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	20:47	6:48
Walk	0.6	145	0	8	20:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.21%	More
800m	3:11	6:23	58.92%	More
1km	3:58	6:22	61.68%	More
Mile	6:27	6:27	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:05	6:47	67.15
5M	34:55	6:59	65.95
10km	43:57	7:04	65.39
10M	1:12:47	7:17	65.22
Half	1:36:54	7:24	64.30
20M	2:31:45	7:35	65.06
Mara	3:22:03	7:43	65.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry