Sat 13th Apr 2019 at 9:00am by AJLB

Run > General

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Time
26:27
Miles
4.34
Min/mi
6:06
Pacing
86%
WAVA
75.35
Stride(cm)
144
Cals
382
Cadence
183
BPM
161
%MHR
94.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 152/168bpm 87cal 9.43/12.63mph
2) 1m - 6:01(6:01/m) 163/170bpm 89cal 9.97/11.9mph
3) 1m - 5:40(5:40/m) 166/172bpm 85cal 10.59/11.96mph
4) 1m - 6:02(6:02/m) 165/173bpm 90cal 9.93/11.96mph
5) 0.34m - 2:21(6:58/m) 155/158bpm 31cal 8.61/9.02mph

6:22 6:01 5:40 6:02 2:21

Pace

20%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57 +5	7:39	137 93-149	1049	178 174-186
0.25	1:52	55	7:17	148 147-149	1077	175 172-176
0.38	2:43	51	6:52	150 148-152	1030	176 176-178
0.50	3:32	49	6:29	152 151-153	987	178 176-180
0.63	4:22	49	6:35	155 153-156	1021	178 176-180
0.75	5:11	50	6:39	154 152-156	1024	178 176-180
0.88	5:48	37	4:55	162 156-166	798	195 180-206
1.00	6:27	39	5:10	167 165-168	862	193 192-194
1.13	7:07	40	5:22	168 167-169	901	190 186-194
1.25	7:57	49	6:34	164 160-168	1078	178 174-192
1.38	8:47	51	6:47	158 154-161	1071	177 176-180
1.50	9:27	40	5:19	158 153-165	841	190 176-194
1.63	10:07	40	5:17	167 166-169	884	191 188-194
1.75	10:48	41	5:26	169 167-170	917	189 188-192
1.88	11:37	49	6:35	167 162-170	1101	179 174-190
2.00	12:28	51	6:47	159 156-163	1080	176 176-180
2.13	13:09	41	5:28	161 157-168	880	189 178-196
2.25	13:49	40	5:22	168 167-170	901	190 188-192
2.38	14:29	40	5:20	170 168-172	907	192 188-194
2.50	15:17	48	6:22	169 165-172	1077	180 176-190
2.63	16:09	52	6:53	162 158-166	1116	177 176-178
2.75	16:50	41	5:31	160 158-167	883	188 178-206
2.88	17:28	38	5:06	169 166-171	862	194 190-196
3.00	18:08	40	5:19	171 169-172	909	190 188-194
3.13	18:53	45	5:57	171 168-173	1017	184 174-194
3.25	19:44	51	6:46	163 158-169	1103	176 174-178
3.38	20:29	46	6:06	158 156-163	964	184 176-204
3.50	21:09	40	5:16	167 164-169	881	192 188-196
3.63	21:49	40	5:17	170 168-172	897	193 188-196
3.75	22:30	41	5:30	172 170-173	947	186 174-196
3.88	23:21	51	6:51	166 161-171	1136	177 174-178
4.00	24:11	49	6:35	158 156-162	1041	178 176-180
4.13	25:02	52	6:55	156 154-158	1078	178 176-180
4.25	25:53	51	6:48	155 154-156	1055	177 174-180
4.34	26:32	39	7:16	152 151-155	1106	176 172-176

Heart

161/173max

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MHR
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Cadence

183 (206 max) Stride Length: 144cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	64.66%	More
800m	2:42	5:26	69.38%	More
1km	3:31	5:40	69.44%	More
Mile	5:35	5:35	74.48%	More
5k	18:00	5:48	78.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	74.55
5km	18:34	5:59	76.26
5M	30:44	6:09	74.92
10km	38:42	6:14	74.26
10M	1:04:04	6:24	74.10
Half	1:25:19	6:31	73.03
20M	2:13:35	6:41	73.90
Mara	2:57:52	6:47	74.01

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