Sat 13th Apr 2019 at 9:00am by AndyS

Run > parkrun

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Time
39:50
Miles
3.13
Min/mi
12:44
Pacing
80%
WAVA
38.20
Stride(cm)
87
Cals
480
Cadence
146
BPM
136
%MHR
84.7
B/mi
1724
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

East Brighton parkrun - OT 41:07
Bit annoyed at the results, as I think it was my first post-surgery sub-40, but a cracking course

Split Summary
===
1) 0.62m - 7:09(11:30/m) 135/153bpm 92cal 5.22/6.24mph
2) 0.62m - 8:09(13:08/m) 131/159bpm 99cal 4.57/9.85mph
3) 0.62m - 7:46(12:30/m) 134/151bpm 92cal 4.8/10.08mph
4) 0.62m - 8:30(13:40/m) 139/153bpm 103cal 4.39/7.2mph
5) 0.62m - 8:09(13:06/m) 137/154bpm 93cal 4.58/9.79mph
6) 0.02m - 8(6:39/m) 151/152bpm 1cal 9.03/9.79mph

7:09 8:09 7:46 8:30 8:09 8

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	122 67-141	1394	172 92-184	10/0
0.25	2:44	1:19	10:28	143 139-147	1497	175 166-182	0/6
0.38	4:01	1:16	10:11	140 137-145	1425	177 170-182	2/8
0.50	5:38	1:38	13:02	135 124-144	1760	157 118-182	0/4
0.63	7:11	1:33	12:25	139 119-155	1726	144 96-184	7/5
0.75	8:26	1:15	9:58	154 145-159	1535	181 176-186	1/3
0.88	10:22	1:55	15:24	131 117-148	2017	127 108-182	2/3
1.00	11:43	1:21	10:47	149 132-154	1607	165 118-186	4/0
1.13	13:41	1:58	15:46	129 108-149	2035	123 118-128	5/0
1.25	15:20	1:39	13:11	100 93-108	1319	130 118-194	5/5
1.38	16:35	1:15	10:01	136 104-148	1363	174 118-196	2/7
1.50	18:10	1:35	12:43	136 127-147	1730	148 112-188	1/4
1.63	20:11	2:01	16:06	126 117-133	2028	125 92-180	6/4
1.75	21:48	1:37	12:54	140 128-151	1805	146 98-186	1/4
1.88	23:16	1:28	11:44	135 122-147	1585	150 118-188	2/2
2.00	25:08	1:52	14:58	130 119-144	1945	128 96-182	3/1
2.13	26:42	1:34	12:30	143 128-148	1787	146 114-184	5/0
2.25	28:18	1:36	12:46	149 144-153	1902	154 96-182	6/4
2.38	29:49	1:31	12:11	140 126-149	1706	153 120-198	3/9
2.50	31:49	2:00	15:58	135 118-151	2155	128 118-180	1/3
2.63	33:49	2:00	16:04	129 124-133	2072	122 90-180	6/1
2.75	35:17	1:28	11:44	134 123-144	1573	146 108-188	1/6
2.88	36:46	1:29	11:54	137 120-148	1630	150 122-188	1/3
3.00	38:27	1:41	13:25	144 127-152	1932	137 96-188	4/0
3.13	39:49	1:22	10:57	150 141-154	1643	145 94-194	5/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 17m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	14:40
14 2.9%	13:21
See your biggest climbs

Cadence

146 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	179	1.7	16:52	10:01
Walk	57.7	121	1.4	22:58	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.41%	More
800m	5:33	11:10	36.12%	More
1km	6:58	11:12	37.51%	More
Mile	11:40	11:40	38.01%	More
5k	39:33	12:44	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.87
5km	39:30	12:43	38.20
5M	1:07:16	13:27	36.58
10km	1:25:47	13:48	35.84
10M	2:26:05	14:37	34.82
Half	3:17:36	15:05	33.81
20M	5:17:14	15:52	33.37
Mara	7:09:07	16:23	32.90

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