Sat 13th Apr 2019 at 9:00am by bigcheese

Run > General

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Time
28:40
Miles
3.15
Min/mi
9:06
Pacing
94%
WAVA
60.38
Stride(cm)
88
Cals
375
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 120cal 6.34/0mph
2) 1m - 8:55(8:55/m) 118cal 6.72/0mph
3) 1m - 9:05(9:05/m) 120cal 6.6/0mph
4) 0.15m - 1:12(8:03/m) 17cal 7.45/0mph

9:28 8:55 9:05 1:12

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:44	196 192-202
0.25	2:26	1:13	9:41	199 196-204
0.38	3:40	1:15	9:59	196 180-200
0.50	4:49	1:09	9:09	200 196-202
0.63	6:00	1:11	9:26	199 196-202
0.75	7:03	1:03	8:27	201 196-202
0.88	8:17	1:14	9:52	201 198-204
1.00	9:28	1:11	9:25	201 200-204
1.13	10:32	1:04	8:33	201 184-204
1.25	11:42	1:10	9:18	202 202-202
1.38	12:46	1:04	8:35	202 200-204
1.50	13:52	1:06	8:45	200 198-202
1.63	14:57	1:05	8:39	200 196-202
1.75	16:06	1:09	9:14	201 198-202
1.88	17:15	1:09	9:11	201 198-204
2.00	18:23	1:09	9:08	201 200-202
2.13	19:34	1:11	9:28	200 196-202
2.25	20:44	1:10	9:20	200 194-202
2.38	21:52	1:07	8:59	198 180-202
2.50	22:55	1:04	8:28	201 194-204
2.63	24:03	1:08	9:04	202 200-204
2.75	25:13	1:10	9:21	202 200-204
2.88	26:18	1:05	8:39	202 200-204
3.00	27:29	1:10	9:22	201 200-202
3.13	28:29	1:01	8:06	202 188-206
3.15	28:41	12	8:30	202 202-202

Cadence

200 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	28:41	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.21%	More
800m	4:20	8:43	52.13%	More
1km	5:25	8:43	54.31%	More
Mile	8:54	8:54	56.17%	More
5k	28:20	9:07	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.81
5km	28:15	9:06	60.38
5M	46:47	9:21	59.77
10km	58:54	9:29	59.48
10M	1:37:32	9:45	59.59
Half	2:09:52	9:55	58.89
20M	3:23:21	10:10	59.60
Mara	4:30:45	10:20	59.69

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