Sat 13th Apr 2019 at 10:00am by Pothunter
Run > General
-
Time
6:35
-
Miles
0.72
-
Min/mi
9:09
-
Pacing
87%
-
WAVA
43.63
-
Stride(cm)
107
-
Cals
73
-
Cadence
165
-
BPM
121
-
%MHR
71
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 125/135bpm 62cal 6.65/20.33mph
2) 0.1m - 59(9:56/m) 125/135bpm 11cal 6.04/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
102 81-123 |
980 |
166 164-170 |
0.13 |
1:10 |
34 |
9:00 |
129 126-130 |
1161 |
164 162-166 |
0.19 |
1:45 |
35 |
9:22 |
128 125-130 |
1198 |
163 162-164 |
0.25 |
2:16 |
31 |
8:12 |
123 121-124 |
1009 |
165 164-168 |
0.31 |
2:48 |
32 |
8:37 |
127 125-128 |
1095 |
167 164-172 |
0.38 |
3:22 |
34 |
9:09 |
126 125-127 |
1153 |
166 164-168 |
0.44 |
3:56 |
34 |
9:02 |
123 121-126 |
1112 |
164 164-164 |
0.50 |
4:30 |
34 |
9:04 |
129 128-131 |
1171 |
163 160-166 |
0.56 |
5:06 |
36 |
9:29 |
132 131-133 |
1252 |
164 164-164 |
0.63 |
5:38 |
33 |
8:41 |
133 132-135 |
1156 |
164 160-166 |
0.69 |
6:27 |
49 +11
|
13:04 |
128 117-134 |
1672 |
163 160-166 |
0.72 |
6:47 |
20 |
9:50 |
118 117-118 |
1161 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
164 |
0.7 |
6:36 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.90% |
More |
800m |
4:26 |
8:56 |
41.80% |
More |
1km |
5:34 |
8:58 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
44.42 |
5km |
30:33 |
9:50 |
45.99 |
5M |
50:20 |
10:04 |
45.38 |
10km |
1:03:13 |
10:10 |
45.09 |
10M |
1:44:10 |
10:25 |
45.20 |
Half |
2:18:18 |
10:33 |
44.68 |
20M |
3:35:38 |
10:47 |
45.40 |
Mara |
4:46:17 |
10:56 |
45.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry