Sat 13th Apr 2019 at 9:00am by Pothunter

Run > General

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Time
21:23
Miles
3.07
Min/mi
6:58
Pacing
94%
WAVA
64.88
Stride(cm)
131
Cals
308
Cadence
176
BPM
146
%MHR
85.2
B/mi
1015
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 113/132bpm 53cal 8.88/32.29mph
2) 0.62m - 4:27(7:09/m) 139/155bpm 67cal 8.39/8.89mph
3) 0.62m - 4:22(7:02/m) 158/162bpm 62cal 8.53/9.04mph
4) 0.62m - 4:17(6:54/m) 163/166bpm 64cal 8.69/11.29mph
5) 0.58m - 4:05(7:00/m) 167/171bpm 62cal 8.56/9.25mph

4:12 4:27 4:22 4:17 4:05

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	92 89-95	549	184 180-188	1/4
0.25	1:32	48	6:21	102 95-108	647	178 176-180	0/6
0.38	2:25	52	6:57	114 109-120	793	176 174-182	2/1
0.50	3:18	53	7:05	125 123-126	886	175 172-178	1/0
0.63	4:13	55	7:22	130 126-132	957	174 172-180	0/3
0.75	5:10	57	7:35	136 132-138	1032	175 174-176	4/0
0.88	6:06	56	7:26	135 133-136	1004	176 172-180	7/1
1.00	6:56	50	6:39	133 132-135	885	181 170-188	2/4
1.13	7:49	53	7:08	141 135-146	1005	173 170-176	2/0
1.25	8:40	51	6:50	153 147-155	1047	175 172-178	0/6
1.38	9:30	50	6:39	155 154-157	1030	176 172-178	1/3
1.50	10:21	51	6:51	157 156-158	1074	174 172-176	2/1
1.63	11:14	53	7:03	158 157-159	1114	174 174-176	0/1
1.75	12:08	54	7:08	158 158-159	1128	175 172-178	3/2
1.88	13:05	57	7:36	162 160-162	1230	177 172-182	6/0
2.00	13:55	50	6:40	164 163-165	1094	173 166-178	1/4
2.13	14:48	53	7:03	165 163-166	1163	178 166-190	4/0
2.25	15:39	52	6:54	164 162-165	1132	174 172-178	0/4
2.38	16:32	52	6:59	159 158-161	1109	173 168-176	1/5
2.50	17:24	52	6:56	162 161-164	1122	175 170-180	1/2
2.63	18:16	52	6:58	165 163-167	1151	176 172-178	2/1
2.75	19:11	55	7:16	165 165-166	1199	175 172-178	1/2
2.88	20:06	56	7:24	167 165-169	1236	175 170-178	5/0
3.00	20:56	50	6:43	170 169-171	1141	177 174-184	6/1
3.07	21:23	27	6:25	169 168-171	1086	175 174-180	0/5

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:20
11 3.0%	7:23
11 2.8%	7:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	21:20	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.08%	More
800m	3:16	6:35	56.72%	More
1km	4:11	6:44	57.82%	More
Mile	6:55	6:55	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:39	6:58	64.90
5M	35:41	7:08	64.01
10km	44:49	7:13	63.61
10M	1:13:51	7:23	63.75
Half	1:38:03	7:29	63.02
20M	2:32:52	7:39	64.05
Mara	3:22:57	7:45	64.33

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