Sat 13th Apr 2019 at 8:00am by hillstrider
Run > General
- breezy
- cold
-
Time
1:34:52
-
Miles
8.01
-
Min/mi
11:51
-
Pacing
83%
-
WAVA
51.20
-
Stride(cm)
82
-
Cals
478
-
Cadence
165
-
BPM
119
-
%MHR
70.6
-
B/mi
1404
-
Asc(m)
172
-
Hillscore
6
-
Surface
Road
Notes & Comments
An easy pace road run with Helen.
Split Summary
===
1) 1m - 11:54(11:54/m) 123/131bpm 83cal 5.04/5.47mph
2) 1m - 11:24(11:24/m) 124/130bpm 73cal 5.26/5.82mph
3) 1m - 11:33(11:33/m) 123/128bpm 67cal 5.19/5.78mph
4) 1m - 11:22(11:22/m) 120/128bpm 55cal 5.28/5.91mph
5) 1m - 12:06(12:06/m) 117/128bpm 50cal 4.96/5.93mph
6) 1m - 12:42(12:42/m) 117/126bpm 51cal 4.72/6.03mph
7) 1m - 12:13(12:13/m) 117/137bpm 50cal 4.91/5.76mph
8) 1m - 11:31(11:31/m) 119/124bpm 49cal 5.21/6.03mph
9) 0.01m - 6(11:37/m) 118/118bpm 5.17/5.45mph
11:54 11:24 11:33 11:22 12:06 12:42 12:13 11:31 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:52 |
114 79-127 |
1352 |
172 158-178 |
4/3 |
0.50 |
5:55 |
2:57 |
11:48 |
126 122-129 |
1487 |
172 166-176 |
5/4 |
0.75 |
8:59 |
3:04 |
12:15 |
127 104-131 |
1556 |
172 164-178 |
13/1 |
1.00 |
11:54 |
2:55 |
11:41 |
114 89-128 |
1332 |
171 86-180 |
5/3 |
1.25 |
14:41 |
2:47 |
11:10 |
126 122-129 |
1406 |
171 166-176 |
7/4 |
1.50 |
17:33 |
2:52 |
11:26 |
129 128-130 |
1475 |
170 164-176 |
2/5 |
1.75 |
20:37 |
3:04 +13
|
12:17 |
119 110-128 |
1462 |
168 86-176 |
5/6 |
2.00 |
23:32 |
2:55 |
11:39 |
121 113-129 |
1409 |
167 82-178 |
0/17 |
2.25 |
26:36 |
3:05 |
12:18 |
124 119-127 |
1526 |
164 86-174 |
21/0 |
2.50 |
29:21 |
2:44 |
10:57 |
123 117-127 |
1347 |
166 86-176 |
2/6 |
2.75 |
32:18 |
2:58 |
11:50 |
124 117-126 |
1468 |
170 164-176 |
3/17 |
3.00 |
35:05 |
2:47 |
11:07 |
121 114-126 |
1346 |
169 164-174 |
1/12 |
3.25 |
37:52 |
2:47 |
11:09 |
119 113-121 |
1327 |
165 86-174 |
3/6 |
3.50 |
40:36 |
2:44 |
10:56 |
116 110-119 |
1269 |
164 88-178 |
4/3 |
3.75 |
43:33 |
2:57 |
11:49 |
120 115-127 |
1418 |
153 84-172 |
3/2 |
4.00 |
46:27 |
2:54 |
11:35 |
123 121-128 |
1424 |
167 156-170 |
3/4 |
4.25 |
49:29 |
3:02 |
12:08 |
121 116-123 |
1468 |
164 88-174 |
5/4 |
4.50 |
53:23 |
3:53 +38
|
15:33 |
114 95-123 |
1773 |
159 84-174 |
2/3 |
4.75 |
56:15 |
2:52 |
11:29 |
116 102-128 |
1333 |
168 86-174 |
4/3 |
5.00 |
59:10 |
2:55 |
11:39 |
117 114-119 |
1363 |
165 86-176 |
5/3 |
5.25 |
1:02:08 |
2:58 |
11:52 |
118 114-126 |
1401 |
164 88-178 |
5/5 |
5.50 |
1:04:58 |
2:51 |
11:22 |
118 115-119 |
1342 |
169 160-176 |
5/3 |
5.75 |
1:08:22 |
3:24 |
13:34 |
114 99-121 |
1547 |
162 82-174 |
16/1 |
6.00 |
1:11:53 |
3:32 |
14:07 |
115 101-123 |
1623 |
151 82-172 |
9/1 |
6.25 |
1:15:28 |
3:34 |
14:16 |
119 101-137 |
1699 |
152 84-174 |
10/2 |
6.50 |
1:18:27 |
2:59 |
11:57 |
108 82-123 |
1290 |
164 82-176 |
6/3 |
6.75 |
1:21:13 |
2:46 |
11:03 |
118 116-119 |
1304 |
169 162-174 |
1/4 |
7.00 |
1:24:06 |
2:53 |
11:33 |
117 111-121 |
1352 |
171 168-178 |
6/6 |
7.25 |
1:27:00 |
2:54 +8
|
11:38 |
121 117-124 |
1407 |
168 160-174 |
2/11 |
7.50 |
1:29:50 |
2:49 |
11:17 |
118 116-120 |
1332 |
168 162-174 |
4/5 |
7.75 |
1:32:55 |
3:06 |
12:23 |
119 116-121 |
1473 |
161 84-170 |
4/4 |
8.00 |
1:35:45 |
2:50 |
11:19 |
118 115-120 |
1336 |
163 86-174 |
2/5 |
8.01 |
1:35:52 |
7 |
12:57 |
118 118-118 |
1529 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
169 |
7.7 |
1:29:44 |
11:45 |
Walk |
5.6 |
94 |
0.3 |
5:24 |
16:52 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
0.7 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
38.88% |
More |
800m |
5:26 |
10:56 |
44.48% |
More |
1km |
6:50 |
11:00 |
45.98% |
More |
Mile |
11:06 |
11:06 |
47.87% |
More |
5k |
35:44 |
11:30 |
50.80% |
More |
5 miles |
59:03 |
11:49 |
50.14% |
More |
10k |
1:14:31 |
12:00 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
63.67 |
5km |
31:23 |
10:06 |
57.84 |
5M |
54:42 |
10:56 |
54.12 |
10km |
1:10:31 |
11:21 |
52.50 |
10M |
2:02:56 |
12:18 |
50.04 |
Half |
2:48:32 |
12:52 |
48.06 |
20M |
4:36:17 |
13:49 |
46.46 |
Mara |
6:18:45 |
14:27 |
45.18 |
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