Sat 13th Apr 2019 at 9:00am by ChrisHurk

Run > Warm Down

  • cold
  • Time
    23:39
  • Miles
    2.50
  • Min/mi
    9:28
  • Pacing
    46%
  • WAVA
    48.38
  • Stride(cm)
    98
  • Cals
    421
  • Cadence
    173
  • Surface
    Trail

Notes & Comments

Weary warm down home from parkrun

Split Summary
===
1) 1m - 9:28(9:28/m) 167cal 6.34/8.56mph
2) 1m - 9:28(9:28/m) 170cal 6.33/7.22mph
3) 0.5m - 4:42(9:22/m) 84cal 6.41/7.39mph
9:28 9:28 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 11% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 +12 10:31 172 120-190
0.25 4:46 3:27 +2:23 27:40 173 120-188
0.38 6:01 1:15 10:01 185 180-188
0.50 7:16 1:14 9:56 182 180-186
0.63 9:09 1:53 +35 15:02 180 176-182
0.75 10:48 1:40 +27 13:18 170 120-188
0.88 12:13 1:25 +18 11:18 180 178-182
1.00 13:54 1:41 +34 13:29 181 178-184
1.13 15:08 1:14 9:52 179 176-180
1.25 17:04 1:56 +48 15:26 177 176-180
1.38 18:13 1:09 9:10 177 176-178
1.50 19:25 1:13 9:42 177 176-180
1.63 21:19 1:54 +47 15:08 180 166-186
1.75 24:15 2:56 +1:46 23:31 170 120-184
1.88 25:32 1:17 10:15 177 176-180
2.00 27:11 1:39 +27 13:10 173 120-184
2.13 28:35 1:24 +12 11:11 168 120-180
2.25 30:03 1:28 +19 11:47 176 170-180
2.38 32:01 1:57 +43 15:39 170 120-176
2.50 33:10 1:09 9:15 178 176-180

Cadence

173 (190 max) Stride Length: 98cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.29% More
800m 4:39 9:22 40.92% More
1km 5:53 9:28 42.19% More
Mile 9:28 9:28 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.23
5km 29:47 9:35 48.28
5M 49:19 9:52 47.45
10km 1:02:05 9:59 47.06
10M 1:42:48 10:17 46.96
Half 2:16:52 10:27 46.30
20M 3:34:20 10:43 46.85
Mara 4:45:22 10:54 46.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here