Sat 13th Apr 2019 at 9:00am by ChrisHurk
Run > Warm Down
- cold
-
Time
23:39
-
Miles
2.50
-
Min/mi
9:28
-
Pacing
46%
-
WAVA
48.38
-
Stride(cm)
98
-
Cals
421
-
Cadence
173
-
Surface
Trail
Notes & Comments
Weary warm down home from parkrun
Split Summary
===
1) 1m - 9:28(9:28/m) 167cal 6.34/8.56mph
2) 1m - 9:28(9:28/m) 170cal 6.33/7.22mph
3) 0.5m - 4:42(9:22/m) 84cal 6.41/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 +12
|
10:31 |
172 120-190 |
0.25 |
4:46 |
3:27 +2:23
|
27:40 |
173 120-188 |
0.38 |
6:01 |
1:15 |
10:01 |
185 180-188 |
0.50 |
7:16 |
1:14 |
9:56 |
182 180-186 |
0.63 |
9:09 |
1:53 +35
|
15:02 |
180 176-182 |
0.75 |
10:48 |
1:40 +27
|
13:18 |
170 120-188 |
0.88 |
12:13 |
1:25 +18
|
11:18 |
180 178-182 |
1.00 |
13:54 |
1:41 +34
|
13:29 |
181 178-184 |
1.13 |
15:08 |
1:14 |
9:52 |
179 176-180 |
1.25 |
17:04 |
1:56 +48
|
15:26 |
177 176-180 |
1.38 |
18:13 |
1:09 |
9:10 |
177 176-178 |
1.50 |
19:25 |
1:13 |
9:42 |
177 176-180 |
1.63 |
21:19 |
1:54 +47
|
15:08 |
180 166-186 |
1.75 |
24:15 |
2:56 +1:46
|
23:31 |
170 120-184 |
1.88 |
25:32 |
1:17 |
10:15 |
177 176-180 |
2.00 |
27:11 |
1:39 +27
|
13:10 |
173 120-184 |
2.13 |
28:35 |
1:24 +12
|
11:11 |
168 120-180 |
2.25 |
30:03 |
1:28 +19
|
11:47 |
176 170-180 |
2.38 |
32:01 |
1:57 +43
|
15:39 |
170 120-176 |
2.50 |
33:10 |
1:09 |
9:15 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
35.29% |
More |
800m |
4:39 |
9:22 |
40.92% |
More |
1km |
5:53 |
9:28 |
42.19% |
More |
Mile |
9:28 |
9:28 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.23 |
5km |
29:47 |
9:35 |
48.28 |
5M |
49:19 |
9:52 |
47.45 |
10km |
1:02:05 |
9:59 |
47.06 |
10M |
1:42:48 |
10:17 |
46.96 |
Half |
2:16:52 |
10:27 |
46.30 |
20M |
3:34:20 |
10:43 |
46.85 |
Mara |
4:45:22 |
10:54 |
46.92 |
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