Sat 13th Apr 2019 at 9:00am by ChrisHurk

Run > parkrun

cold

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Time
21:02
Miles
3.10
Min/mi
6:47
Pacing
95%
WAVA
68.23
Stride(cm)
126
Cals
529
Cadence
188
Asc(m)
32
Surface
Grass

Notes & Comments

Haverhill parkrun with Boo. About 6 degrees after a long warm up run in. Started quickly to get out of the way and tried hard to maintain pace. Realised after about 400m that no one was going to pass me immediately. So kept pushing and only dropped a bit. Did get caught near the end for a P2, but more importantly fastest parkrun for over 3 years.

Split Summary
===
1) 1m - 6:38(6:38/m) 171cal 9.05/10.92mph
2) 1m - 6:50(6:50/m) 172cal 8.78/10.1mph
3) 1m - 6:59(6:59/m) 171cal 8.59/9.39mph
4) 0.1m - 34(6:00/m) 15cal 10.01/9.71mph

6:38 6:50 6:59 34

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	180 122-200	1/0
0.25	1:38	51	6:50	193 190-196	2/0
0.38	2:27	49	6:35	190 184-196	1/1
0.50	3:16	49	6:34	189 184-192	0/4
0.63	4:07	51	6:45	191 188-194	3/2
0.75	4:57	50	6:37	189 184-190	2/0
0.88	5:48	51	6:50	189 184-192	0/1
1.00	6:38	50	6:37	189 184-196	1/1
1.13	7:31	53	7:04	189 188-190	1/0
1.25	8:20	50	6:39	190 184-194	1/0
1.38	9:12	51	6:49	188 184-190	0/4
1.50	10:02	51	6:46	189 184-192	0/4
1.63	10:54	52	6:56	187 184-190	5/0
1.75	11:46	52	6:53	187 184-190	1/0
1.88	12:36	50	6:43	189 184-192	0/2
2.00	13:28	52	6:52	187 184-188	1/0
2.13	14:21	53	7:06	188 184-192	2/0
2.25	15:12	51	6:52	187 182-190	1/1
2.38	16:02	50	6:37	186 182-192	0/4
2.50	16:57	55	7:21	186 184-188	3/2
2.63	17:50	53	7:05	186 180-190	2/0
2.75	18:42	52	6:55	185 180-188	0/1
2.88	19:34	52	6:57	187 182-192	0/1
3.00	20:27	53	7:01	187 180-194	1/0
3.10	21:02	35	6:04	191 188-194	0/1

Elevation

Asc 32m, Range 8m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	21:01	6:48
Walk	0.1	122	0	1	5:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.94%	More
800m	3:14	6:30	58.90%	More
1km	4:04	6:33	61.00%	More
Mile	6:37	6:37	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:05	6:47	68.21
5M	34:55	6:59	67.02
10km	43:57	7:04	66.48
10M	1:12:47	7:17	66.33
Half	1:36:55	7:24	65.39
20M	2:31:46	7:35	66.17
Mara	3:22:03	7:43	66.27

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