Sat 13th Apr 2019 at 8:00am by ChrisHurk

Run > Warm Up

cold

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Time
22:23
Miles
2.50
Min/mi
8:57
Pacing
65%
WAVA
51.12
Stride(cm)
99
Cals
424
Cadence
182
Surface
Trail

Notes & Comments

Warm up run to Haverhill parkrun

Split Summary
===
1) 1m - 9:03(9:03/m) 169cal 6.63/7.93mph
2) 1m - 9:04(9:04/m) 169cal 6.61/8.45mph
3) 0.5m - 4:16(8:27/m) 86cal 7.1/7.78mph

9:03 9:04 4:16

Pin Map

0mi in 0

Pace

22%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37 +32	12:55	180 120-188
0.25	3:07	1:30 +21	11:58	183 178-188
0.38	4:13	1:07	8:52	184 180-188
0.50	5:21	1:08	9:03	183 178-188
0.63	6:31	1:10	9:18	183 180-186
0.75	7:40	1:10	9:17	183 178-186
0.88	9:51	2:11 +1:02	17:28	179 120-190
1.00	10:57	1:06	8:45	186 184-190
1.13	12:33	1:36 +34	12:48	185 182-188
1.25	13:44	1:11	9:28	185 182-188
1.38	14:55	1:11	9:25	182 178-186
1.50	16:04	1:09	9:13	182 178-186
1.63	17:12	1:09	9:10	182 178-184
1.75	18:22	1:09	9:14	181 178-184
1.88	20:24	2:03 +45	16:20	181 178-184
2.00	21:21	57	7:35	186 182-190
2.13	22:24	1:03	8:23	185 180-188
2.25	23:28	1:04	8:31	186 182-188
2.38	24:31	1:03	8:24	186 182-190
2.50	26:11	1:40 +38	13:22	176 124-186

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	183	2.5	22:02	9:28
Walk	9.7	121	0	2:41	3:00:11
Pause	5.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.02%	More
800m	4:03	8:08	47.09%	More
1km	5:37	9:03	44.17%	More
Mile	9:03	9:03	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:11	9:04	51.02
5M	46:40	9:20	50.15
10km	58:45	9:27	49.73
10M	1:37:18	9:44	49.62
Half	2:09:33	9:53	48.92
20M	3:22:52	10:09	49.50
Mara	4:30:05	10:19	49.58

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