Sat 13th Apr 2019 at 8:00am by RunningRich
Run > General
-
Time
1:50:42
-
Miles
15.51
-
Min/mi
7:08
-
Pacing
50%
-
WAVA
69.64
-
Stride(cm)
124
-
Cals
1459
-
Cadence
181
-
BPM
144
-
%MHR
84.4
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 121/132bpm 82cal 7.97/9mph
2) 1m - 7:21(7:21/m) 135/149bpm 95cal 8.15/8.33mph
3) 1m - 7:23(7:23/m) 138/144bpm 96cal 8.13/9.2mph
4) 1m - 7:01(7:01/m) 134/144bpm 81cal 8.54/9mph
5) 1m - 7:12(7:12/m) 142/150bpm 95cal 8.34/9.25mph
6) 1m - 7:13(7:13/m) 135/154bpm 74cal 8.31/9.31mph
7) 1m - 6:59(6:59/m) 137/146bpm 79cal 8.59/9.25mph
8) 1m - 6:58(6:58/m) 141/152bpm 83cal 8.62/10.77mph
9) 1m - 6:24(6:24/m) 145/158bpm 82cal 9.36/10.12mph
10) 1m - 6:39(6:39/m) 151/157bpm 94cal 9.02/9.93mph
11) 1m - 6:58(6:58/m) 149/157bpm 94cal 8.61/9.73mph
12) 1m - 7:37(7:37/m) 161/169bpm 119cal 7.87/8.45mph
13) 1m - 7:14(7:15/m) 159/164bpm 110cal 8.29/9mph
14) 1m - 7:17(7:17/m) 160/168bpm 111cal 8.24/9.39mph
15) 1m - 7:05(7:05/m) 160/165bpm 108cal 8.48/9.27mph
16) 0.51m - 3:48(7:29/m) 159/163bpm 56cal 8.01/8.6mph
7:31 7:21 7:23 7:01 7:12 7:13 6:59 6:58 6:24 6:39 6:58 7:37 7:14 7:17 7:05 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:44 |
3:44 |
7:28 |
117 76-132 |
873 |
176 130-186 |
| 1.00 |
7:32 |
3:48 |
7:37 |
122 115-130 |
929 |
179 174-184 |
| 1.50 |
11:15 |
3:43 |
7:27 |
138 130-149 |
1027 |
179 176-184 |
| 2.00 |
14:54 |
3:38 |
7:16 |
134 127-143 |
975 |
179 176-180 |
| 2.50 |
18:33 |
3:40 |
7:19 |
138 129-143 |
1011 |
179 174-186 |
| 3.00 |
22:16 |
3:43 |
7:26 |
137 128-141 |
1019 |
180 176-186 |
| 3.50 |
25:45 |
3:28 |
6:56 |
135 126-144 |
937 |
180 178-184 |
| 4.00 |
29:18 |
3:33 |
7:06 |
133 123-143 |
945 |
180 172-184 |
| 4.50 |
32:45 |
3:27 |
6:54 |
142 132-149 |
980 |
182 180-186 |
| 5.00 |
36:30 |
3:45 |
7:29 |
141 136-149 |
1056 |
180 164-186 |
| 5.50 |
40:08 |
3:38 |
7:16 |
142 129-153 |
1031 |
181 176-186 |
| 6.00 |
44:19 |
4:12 +37
|
8:23 |
128 111-136 |
1073 |
182 176-188 |
| 6.50 |
47:48 |
3:29 |
6:58 |
134 127-142 |
934 |
183 178-186 |
| 7.00 |
51:19 |
3:30 |
7:01 |
141 137-145 |
989 |
183 176-188 |
| 7.50 |
56:16 |
4:57 +1:21
|
9:55 |
140 113-146 |
1388 |
179 112-188 |
| 8.00 |
1:02:30 |
6:14 +2:53
|
12:28 |
140 109-151 |
1745 |
185 174-198 |
| 8.50 |
1:05:40 |
3:10 |
6:20 |
142 137-150 |
899 |
188 186-194 |
| 9.00 |
1:08:54 |
3:14 |
6:28 |
148 141-158 |
957 |
187 182-192 |
| 9.50 |
1:12:12 |
3:19 |
6:37 |
148 140-155 |
980 |
188 182-194 |
| 10.00 |
1:15:33 |
3:21 |
6:41 |
153 148-156 |
1023 |
185 182-190 |
| 10.50 |
1:18:55 |
3:22 |
6:44 |
149 144-155 |
1003 |
185 182-188 |
| 11.00 |
1:24:48 |
5:53 +2:17
|
11:47 |
148 115-157 |
1744 |
181 112-196 |
| 11.50 |
1:28:46 |
3:58 +2
|
7:55 |
159 154-166 |
1259 |
180 162-184 |
| 12.00 |
1:32:28 |
3:42 |
7:24 |
163 159-169 |
1207 |
181 176-184 |
| 12.50 |
1:36:06 |
3:38 |
7:16 |
161 158-164 |
1171 |
182 178-186 |
| 13.00 |
1:39:43 |
3:36 |
7:12 |
157 155-161 |
1131 |
182 178-184 |
| 13.50 |
1:43:22 |
3:39 |
7:18 |
159 155-162 |
1162 |
182 178-186 |
| 14.00 |
1:46:59 |
3:37 |
7:15 |
161 154-167 |
1167 |
180 174-186 |
| 14.50 |
1:50:38 |
3:39 |
7:18 |
161 158-164 |
1176 |
178 176-180 |
| 15.00 |
1:54:04 |
3:26 |
6:52 |
160 157-163 |
1097 |
179 176-182 |
| 15.50 |
1:57:49 |
3:45 |
7:31 |
159 156-163 |
1194 |
179 174-182 |
| 15.51 |
1:57:53 |
4 |
7:07 |
160 160-160 |
1138 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
181 |
15.5 |
1:50:25 |
7:21 |
| Walk |
3.3 |
118 |
0 |
3:57 |
3:14:17 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.9 |
- |
- |
3:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
54.97% |
More |
| 800m |
3:04 |
6:11 |
62.54% |
More |
| 1km |
3:51 |
6:12 |
65.10% |
More |
| Mile |
6:20 |
6:20 |
67.34% |
More |
| 5k |
22:15 |
7:10 |
65.12% |
More |
| 5 miles |
36:11 |
7:14 |
65.19% |
More |
| 10k |
45:11 |
7:16 |
65.21% |
More |
| 10 miles |
1:14:49 |
7:29 |
65.08% |
More |
| Half |
1:39:52 |
7:37 |
64.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
70.41 |
| 5km |
20:08 |
6:29 |
71.99 |
| 5M |
33:21 |
6:40 |
70.75 |
| 10km |
41:59 |
6:45 |
70.17 |
| 10M |
1:09:31 |
6:57 |
70.04 |
| Half |
1:32:33 |
7:04 |
69.07 |
| 20M |
2:24:56 |
7:15 |
69.89 |
| Mara |
3:12:58 |
7:22 |
69.99 |
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