-
Time
5:00
-
Miles
0.70
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
50.81
-
Stride(cm)
125
-
Cals
72
-
Cadence
180
-
BPM
137
-
%MHR
71
-
B/mi
979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 5:00(7:07/m) 137/148bpm 72cal 8.42/9.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:07 |
8:07 +7:50
|
2:09:52 |
132 106-140 |
17142 |
178 112-184 |
0.13 |
8:45 |
38 |
10:08 |
121 108-130 |
1226 |
180 180-180 |
0.19 |
9:13 |
28 |
7:24 |
137 131-141 |
1015 |
181 178-182 |
0.25 |
9:42 |
29 |
7:45 |
143 141-146 |
1108 |
180 178-182 |
0.31 |
10:06 |
25 |
6:35 |
145 144-146 |
955 |
181 180-182 |
0.38 |
10:33 |
26 |
7:03 |
144 143-145 |
1016 |
181 178-182 |
0.44 |
12:22 |
1:49 +1:23
|
29:08 |
136 98-145 |
3963 |
181 180-182 |
0.50 |
12:48 |
26 |
6:55 |
124 118-132 |
857 |
182 180-184 |
0.56 |
13:15 |
27 |
7:13 |
137 132-140 |
989 |
179 178-182 |
0.63 |
13:40 |
25 |
6:38 |
143 140-146 |
950 |
181 180-182 |
0.69 |
14:07 |
27 |
7:05 |
147 146-148 |
1042 |
182 180-182 |
0.70 |
14:13 |
6 |
8:33 |
148 147-148 |
1264 |
179 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.29% |
More |
800m |
3:32 |
7:07 |
47.59% |
More |
1km |
4:26 |
7:07 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
51.47 |
5km |
25:00 |
8:03 |
51.40 |
5M |
41:48 |
8:22 |
50.40 |
10km |
52:51 |
8:30 |
49.95 |
10M |
1:28:22 |
8:50 |
49.51 |
Half |
1:58:17 |
9:02 |
48.64 |
20M |
3:06:48 |
9:20 |
48.80 |
Mara |
4:10:03 |
9:33 |
48.61 |
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