Sat 13th Apr 2019 at 9:00am by The Duckinator

Run > General

  • Time
    5:00
  • Miles
    0.70
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    50.81
  • Stride(cm)
    125
  • Cals
    72
  • Cadence
    180
  • BPM
    137
  • %MHR
    71
  • B/mi
    979
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:00(7:07/m) 137/148bpm 72cal 8.42/9.53mph
5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:07 8:07 +7:50 2:09:52 132 106-140 17142 178 112-184
0.13 8:45 38 10:08 121 108-130 1226 180 180-180
0.19 9:13 28 7:24 137 131-141 1015 181 178-182
0.25 9:42 29 7:45 143 141-146 1108 180 178-182
0.31 10:06 25 6:35 145 144-146 955 181 180-182
0.38 10:33 26 7:03 144 143-145 1016 181 178-182
0.44 12:22 1:49 +1:23 29:08 136 98-145 3963 181 180-182
0.50 12:48 26 6:55 124 118-132 857 182 180-184
0.56 13:15 27 7:13 137 132-140 989 179 178-182
0.63 13:40 25 6:38 143 140-146 950 181 180-182
0.69 14:07 27 7:05 147 146-148 1042 182 180-182
0.70 14:13 6 8:33 148 147-148 1264 179 172-182

Heart

137/148max
  • Show Beats/Mile

Cadence

180 (184 max) Stride Length: 125cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.29% More
800m 3:32 7:07 47.59% More
1km 4:26 7:07 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 51.47
5km 25:00 8:03 51.40
5M 41:48 8:22 50.40
10km 52:51 8:30 49.95
10M 1:28:22 8:50 49.51
Half 1:58:17 9:02 48.64
20M 3:06:48 9:20 48.80
Mara 4:10:03 9:33 48.61
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