Sat 13th Apr 2019 at 8:00am by RFergie

Run > General

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Time
47:27
Miles
5.21
Min/mi
9:06
Pacing
0%
WAVA
51.42
Stride(cm)
104
Cals
659
Cadence
169
BPM
144
%MHR
93.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/159bpm 135cal 6.27/6.85mph
2) 0.02m - 17(12:49/m) 148/157bpm 3cal 4.68/6.01mph
3) 1m - 9:51(9:51/m) 133/147bpm 126cal 6.1/7.2mph
4) 1m - 8:00(8:00/m) 142/151bpm 111cal 7.5/8.37mph
5) 1m - 7:46(7:46/m) 150/158bpm 116cal 7.73/8.89mph
6) 0.13m - 54(6:44/m) 144/150bpm 12cal 8.92/9.77mph
7) 0.03m - 42(27:02/m) 147/156bpm 9cal 2.22/9.5mph
8) 1m - 9:55(9:55/m) 148/158bpm 141cal 6.05/7.24mph
9) 0.03m - 29(19:11/m) 150/153bpm 6cal 3.13/4.34mph

9:35 17 9:51 8:00 7:46 54 42 9:55 29

Pin Map

0mi in 0

Pace

15%

14%

17%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	137 98-148	1410	169 166-172
0.50	4:54	2:19	9:17	142 138-146	1318	169 166-172
0.75	7:10	2:17	9:06	147 143-150	1338	170 166-174
1.00	9:34	2:24	9:35	151 145-159	1448	169 164-172
1.25	24:47	15:13 +12:35	1:00:51	123 85-157	7484	169 114-176
1.50	27:23	2:36	10:26	135 128-143	1408	169 164-172
1.75	29:53	2:30	9:59	139 135-142	1388	170 164-174
2.00	32:06	2:14	8:54	139 132-145	1238	172 168-176
2.25	34:08	2:02	8:07	139 126-149	1129	174 172-176
2.50	36:09	2:01	8:05	140 135-145	1131	174 170-178
2.75	38:06	1:56	7:44	142 137-147	1099	174 172-176
3.00	40:06	2:01	8:03	147 143-151	1183	173 172-176
3.25	42:03	1:57	7:47	148 145-152	1151	174 172-176
3.50	44:03	2:00	8:01	151 146-154	1210	172 170-176
3.75	46:01	1:58	7:50	155 151-158	1215	174 170-176
4.00	47:53	1:52	7:28	147 143-155	1098	173 170-176
4.25	1:02:53	15:01 +12:33	1:00:03	142 112-156	8526	161 84-176
4.50	1:05:33	2:39	10:38	145 139-149	1541	165 114-170
4.75	1:07:47	2:15	8:58	152 146-158	1364	169 166-172
5.00	1:10:05	2:18	9:11	150 144-155	1377	168 162-174
5.21	1:12:34	2:29	12:05	152 147-158	1835	154 106-170

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	170	5.2	45:42	13:44
Walk	1.5	106	0	1:28	31:05
Still	0.3	-	-	16	-
Pause	25.7	-	-	25:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.02%	More
800m	3:41	7:25	51.69%	More
1km	4:36	7:24	54.01%	More
Mile	7:34	7:34	55.81%	More
5k	26:11	8:26	54.92%	More
5 miles	1:09:54	13:59	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	27:09	8:44	52.97
5M	45:23	9:05	51.57
10km	57:24	9:14	50.90
10M	1:35:57	9:36	50.32
Half	2:08:26	9:48	49.34
20M	3:22:51	10:09	49.50
Mara	4:31:32	10:22	49.31

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