Sat 13th Apr 2019 at 9:00am by DeeGee

Run > General

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Time
52:08
Miles
3.15
Min/mi
16:33
Pacing
85%
WAVA
26.98
Stride(cm)
74
Cals
438
Cadence
131
BPM
120
%MHR
69.6
B/mi
1992
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 134/155bpm 193cal 4.1/6.32mph
2) 1m - 17:22(17:22/m) 117/142bpm 140cal 3.46/7.7mph
3) 1m - 18:01(18:01/m) 105/134bpm 91cal 3.33/6.89mph
4) 0.15m - 2:07(13:46/m) 113/132bpm 14cal 4.36/7.24mph

14:38 17:22 18:01 2:07

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	131 76-150	1851	149 116-164	3/2
0.25	3:35	1:49	14:34	130 113-145	1894	140 102-158	2/2
0.38	5:33	1:57	15:39	123 94-143	1924	137 100-156	1/1
0.50	7:18	1:45	14:03	143 129-153	2009	145 106-160	2/2
0.63	9:06	1:48	14:23	134 124-145	1927	151 102-162	3/3
0.75	10:40	1:34	12:33	142 132-154	1781	137 106-160	2/2
0.88	12:39	1:59	15:51	142 132-150	2250	132 104-160	2/1
1.00	14:37	1:58	15:42	124 108-140	1947	125 106-166	4/1
1.13	16:14	1:37	12:57	126 110-139	1632	141 108-180	2/3
1.25	18:28	2:15	17:57	123 104-134	2208	133 106-162	1/2
1.38	20:26	1:58	15:43	120 108-134	1887	129 100-166	2/1
1.50	22:26	2:00	16:00	119 100-141	1904	128 104-170	2/3
1.63	24:47	2:21	18:49	124 109-140	2334	127 94-158	2/2
1.75	27:11	2:24	19:12	119 108-127	2286	134 100-168	2/2
1.88	29:30	2:19	18:32	109 102-117	2020	112 100-160	2/2
2.00	31:59	2:29	19:50	103 98-108	2042	106 100-114	1/1
2.13	34:02	2:03	16:22	112 98-133	1832	129 108-218	3/2
2.25	36:10	2:08	17:04	113 100-130	1928	127 100-158	2/2
2.38	38:20	2:10	17:22	122 101-134	2118	118 106-158	2/1
2.50	40:53	2:33	20:24	98 97-100	1999	105 102-110	4/1
2.63	43:07	2:14	17:51	112 87-134	1998	116 98-170	2/4
2.75	45:33	2:26	19:30	99 85-115	1931	127 102-232	1/2
2.88	47:45	2:12	17:40	112 96-129	1978	124 102-166	2/1
3.00	50:00	2:15	17:57	93 90-99	1670	116 100-156	2/4
3.13	51:48	1:48	14:27	111 96-126	1604	140 110-182	3/2
3.15	52:07	19	10:49	129 126-132	1395	170 162-180	0/0

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 52:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	158	1.4	17:44	12:59
Walk	65.7	109	1.8	34:14	19:09
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	23.50%	More
800m	6:54	13:53	26.41%	More
1km	8:41	13:59	27.38%	More
Mile	14:20	14:20	28.41%	More
5k	51:23	16:32	26.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	26.34
5km	51:23	16:32	26.93
5M	1:25:05	17:01	26.43
10km	1:47:07	17:14	26.19
10M	2:57:23	17:44	26.11
Half	3:56:10	18:02	25.73
20M	6:09:50	18:30	26.04
Mara	8:12:23	18:48	26.08

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