Sat 13th Apr 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
24:19
Miles
3.10
Min/mi
7:51
Pacing
88%
WAVA
64.58
Stride(cm)
117
Cals
282
Cadence
175
BPM
150
%MHR
87.9
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/155bpm 79cal 7.62/9.68mph
2) 1m - 7:40(7:40/m) 150/173bpm 86cal 7.82/8.81mph
3) 1m - 8:05(8:05/m) 174/182bpm 108cal 7.42/7.91mph
4) 0.1m - 41(6:55/m) 180/185bpm 9cal 8.68/8.35mph

7:53 7:40 8:05 41

Pace

14%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	99 67-127	699	176 116-188
0.25	1:51	58	7:47	129 121-142	1003	178 176-182
0.38	2:47	56	7:25	139 134-144	1032	172 170-174
0.50	3:40	53	7:06	141 132-155	1000	177 174-182
0.63	4:46	1:06	8:45	146 141-154	1277	172 158-178
0.75	5:52	1:06	8:47	144 141-147	1264	165 160-172
0.88	6:49	57	7:39	144 142-146	1102	173 170-176
1.00	7:52	1:03	8:23	149 146-153	1249	171 166-174
1.13	8:55	1:03	8:26	147 145-150	1241	173 170-176
1.25	9:58	1:02	8:19	142 136-152	1181	176 170-178
1.38	10:35	38	5:03	142 141-143	717	173 172-178
1.50	11:34	59	7:51	144 141-145	1131	173 172-176
1.63	12:36	1:01	8:11	151 141-157	1235	178 170-182
1.75	13:31	56	7:24	154 153-156	1140	178 176-182
1.88	14:29	58	7:44	156 153-158	1206	175 170-178
2.00	15:32	1:03	8:23	163 158-173	1365	171 168-174
2.13	16:34	1:02	8:15	173 172-177	1428	173 170-176
2.25	17:35	1:01	8:05	174 172-177	1405	175 172-178
2.38	18:36	1:01	8:09	174 173-175	1418	174 174-176
2.50	19:38	1:02	8:20	173 168-177	1441	173 168-178
2.63	20:39	1:00	8:04	174 172-177	1404	175 172-178
2.75	21:41	1:03	8:21	174 172-176	1452	175 174-178
2.88	22:41	59	7:54	176 173-177	1391	177 174-178
3.00	23:37	57	7:36	179 176-182	1359	180 178-182
3.10	24:18	41	6:56	180 176-184	1247	181 178-184

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.1	24:11	7:50
Walk	0.5	116	0	7	8:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.77%	More
800m	3:32	7:06	59.13%	More
1km	4:30	7:15	60.44%	More
Mile	7:36	7:36	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.98
5km	24:22	7:51	64.58
5M	40:22	8:04	63.68
10km	50:49	8:11	63.27
10M	1:24:09	8:25	63.26
Half	1:52:02	8:33	62.45
20M	2:55:27	8:46	63.20
Mara	3:53:36	8:55	63.29

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