Sat 13th Apr 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
33:01
Miles
3.03
Min/mi
10:54
Pacing
89%
WAVA
46.47
Stride(cm)
92
Cals
304
Cadence
161
BPM
132
%MHR
77.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 127/142bpm 102cal 5.25/5.82mph
2) 1m - 10:43(10:43/m) 137/153bpm 104cal 5.59/6.95mph
3) 1m - 10:31(10:31/m) 136/145bpm 95cal 5.7/6.68mph
4) 0.03m - 22(11:51/m) 144/146bpm 3cal 5.07/6.45mph

11:25 10:43 10:31 22

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	109 78-129	1314	158 112-164
0.25	2:58	1:28	11:45	129 124-137	1515	160 158-162
0.38	4:27	1:29	11:49	126 121-130	1490	155 116-162
0.50	5:55	1:28	11:45	128 120-132	1504	159 158-160
0.63	7:22	1:27	11:33	131 128-132	1514	164 160-166
0.75	8:48	1:26	11:29	132 127-140	1515	162 158-164
0.88	10:10	1:22	10:53	135 131-141	1470	163 160-164
1.00	11:26	1:16	10:11	133 130-134	1355	164 162-166
1.13	12:45	1:19	10:31	134 131-136	1409	164 162-166
1.25	14:02	1:17	10:13	134 131-135	1370	164 162-166
1.38	15:43	1:41	13:32	132 126-136	1786	153 110-174
1.50	16:57	1:13	9:48	138 124-153	1352	170 166-172
1.63	18:12	1:15	10:02	147 144-152	1475	167 162-170
1.75	19:27	1:15	10:01	139 137-142	1393	166 162-170
1.88	20:48	1:21	10:46	138 136-140	1486	164 162-166
2.00	22:08	1:20	10:42	136 134-138	1456	164 160-164
2.13	23:28	1:20	10:43	136 134-137	1458	164 164-164
2.25	24:48	1:20	10:39	136 134-140	1449	163 162-164
2.38	26:05	1:17	10:16	136 135-138	1397	163 160-164
2.50	27:25	1:19	10:35	135 133-137	1429	163 160-164
2.63	28:42	1:18	10:21	137 134-139	1418	164 164-166
2.75	30:02	1:19	10:35	137 136-138	1451	165 164-168
2.88	31:32	1:30	11:59	129 121-136	1545	142 106-174
3.00	32:42	1:10	9:21	141 135-145	1317	167 160-170
3.03	33:02	20	11:29	142 141-143	1630	160 160-160

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	163	2.9	31:28	10:42
Walk	4.6	111	0.1	1:31	16:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.36%	More
800m	5:00	10:04	41.72%	More
1km	6:19	10:09	43.08%	More
Mile	10:19	10:19	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.28
5km	33:54	10:55	46.42
5M	56:09	11:14	45.78
10km	1:10:41	11:23	45.49
10M	1:57:04	11:42	45.48
Half	2:35:51	11:54	44.90
20M	4:04:04	12:12	45.43
Mara	5:24:56	12:24	45.50

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