Sat 13th Apr 2019 at 8:00am by Seagrave

Run > General

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Time
25:44
Miles
3.26
Min/mi
7:54
Pacing
93%
WAVA
53.61
Stride(cm)
111
Cals
372
Cadence
184
BPM
146
%MHR
69.3
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 139/158bpm 68cal 7.41/8.16mph
2) 0.62m - 4:47(7:42/m) 155/165bpm 74cal 7.8/8.52mph
3) 0.49m - 3:52(7:53/m) 147/152bpm 56cal 7.62/7.85mph
4) 0.62m - 4:53(7:51/m) 149/156bpm 72cal 7.64/7.64mph
5) 0.62m - 5:02(8:07/m) 148/153bpm 73cal 7.4/7.95mph
6) 0.28m - 2:09(7:38/m) 146/154bpm 29cal 7.87/8.47mph

5:02 4:47 3:52 4:53 5:02 2:09

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	107 75-126	904	181 120-188
0.25	2:08	1:04	8:33	136 127-142	1163	186 182-192
0.38	3:05	57	7:39	148 144-150	1133	187 182-190
0.50	4:05	1:00	8:04	154 150-157	1242	189 186-192
0.63	5:04	58	7:47	155 154-157	1208	187 182-190
0.75	6:11	1:07	8:57	154 151-157	1379	184 182-186
0.88	7:00	49	6:32	155 153-156	1012	189 186-190
1.00	7:54	54	7:14	160 153-164	1159	189 186-190
1.13	8:53	58	7:48	156 151-161	1216	186 186-188
1.25	9:53	1:00	7:58	149 146-151	1188	186 182-188
1.38	10:52	1:00	7:57	148 143-149	1177	184 184-186
1.50	11:48	56	7:28	148 143-152	1105	185 184-186
1.63	12:47	58	7:47	147 145-150	1144	183 182-184
1.75	13:47	1:01	8:07	147 142-151	1194	184 182-184
1.88	14:49	1:01	8:11	148 145-151	1212	184 182-184
2.00	15:47	58	7:43	147 146-148	1133	184 182-184
2.13	16:47	1:00	8:02	153 149-156	1229	184 184-184
2.25	17:46	59	7:49	151 147-155	1180	182 180-184
2.38	18:43	57	7:37	144 143-147	1097	181 180-182
2.50	19:41	59	7:49	147 144-149	1150	182 180-184
2.63	20:43	1:02	8:17	147 144-149	1217	182 176-184
2.75	21:48	1:04	8:35	151 149-153	1296	184 180-184
2.88	22:47	59	7:55	150 148-152	1188	181 178-182
3.00	23:47	59	7:56	146 144-152	1158	179 178-180
3.13	24:44	57	7:35	143 138-147	1084	178 176-180
3.25	25:38	54	7:16	148 144-154	1074	180 174-184
3.26	25:44	6	16:00	153 153-153	2448	-

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.3	25:42	7:54
Walk	0.1	120	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.75%	More
800m	3:40	7:23	46.45%	More
1km	4:39	7:30	48.04%	More
Mile	7:37	7:37	50.87%	More
5k	24:25	7:51	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:27	7:52	53.76
5M	40:30	8:06	52.82
10km	50:59	8:12	52.47
10M	1:24:26	8:27	52.36
Half	1:52:24	8:35	51.64
20M	2:56:02	8:48	52.25
Mara	3:54:22	8:57	52.33

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