Sat 13th Apr 2019 at 9:00am by wookie

Run > General

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Time
15:27
Miles
1.56
Min/mi
9:54
Pacing
95%
WAVA
46.80
Stride(cm)
104
Cals
256
Cadence
157
BPM
156
%MHR
93.1
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 154/164bpm 162cal 6.03/6.87mph
2) 0.56m - 5:30(9:45/m) 161/169bpm 94cal 6.15/6.8mph

9:57 5:30

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	132 119-154	1208	158 152-160
0.13	1:13	39	10:19	155 148-161	1599	156 154-160
0.19	1:49	36	9:39	144 135-164	1390	159 156-162
0.25	2:25	36	9:31	149 146-153	1417	157 154-160
0.31	3:04	39	10:20	151 148-152	1561	158 156-160
0.38	3:39	35	9:24	151 150-153	1419	157 154-160
0.44	4:19	40	10:38	154 152-156	1637	157 152-160
0.50	4:56	37	9:49	153 151-154	1503	156 152-164
0.56	5:35	39	10:29	155 151-157	1626	154 150-158
0.63	6:11	36	9:42	159 154-163	1543	157 154-160
0.69	6:47	36	9:31	159 158-162	1512	157 154-160
0.75	7:23	36	9:34	161 159-163	1540	158 154-164
0.81	7:59	37	9:46	159 158-161	1552	156 154-158
0.88	8:38	39	10:17	161 158-162	1656	156 154-158
0.94	9:18	40	10:43	161 159-162	1724	157 154-160
1.00	9:57	38	10:15	159 156-162	1630	157 152-162
1.06	10:35	38	10:14	162 158-166	1658	158 154-162
1.13	11:09	34	9:08	160 153-167	1463	157 156-160
1.19	11:42	32	8:40	162 159-165	1403	158 156-162
1.25	12:20	39	10:17	161 157-162	1657	158 156-160
1.31	12:58	38	10:08	159 156-162	1612	158 154-164
1.38	13:37	39	10:21	160 158-162	1657	157 154-160
1.44	14:15	38	10:02	159 157-161	1596	158 154-162
1.50	14:50	35	9:22	160 158-162	1498	156 152-158
1.56	15:26	36	9:41	166 160-169	1607	156 154-160

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	1.6	15:26	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.77%	More
800m	4:48	9:40	41.35%	More
1km	6:04	9:45	42.72%	More
Mile	9:50	9:50	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.56
5km	32:04	10:19	46.67
5M	53:06	10:37	45.95
10km	1:06:52	10:46	45.59
10M	1:50:43	11:04	45.54
Half	2:27:25	11:15	44.91
20M	3:50:50	11:33	45.45
Mara	5:07:20	11:44	45.52

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