Sat 13th Apr 2019 at 8:00am by wookie

Run > General

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Time
13:22
Miles
1.49
Min/mi
8:58
Pacing
93%
WAVA
51.30
Stride(cm)
111
Cals
193
Cadence
162
BPM
139
%MHR
82.5
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/165bpm 137cal 6.55/7.76mph
2) 0.49m - 4:12(8:32/m) 133/164bpm 56cal 7.03/7.14mph

9:10 4:12

Pace

17%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	104 86-125	885	155 104-164
0.13	1:08	36	9:40	137 128-146	1325	162 158-168
0.19	1:45	37	9:46	142 139-145	1386	163 160-168
0.25	2:22	37	9:54	139 135-142	1376	162 160-166
0.31	2:55	33	8:45	136 133-137	1189	164 158-168
0.38	3:34	40	10:34	137 134-141	1449	167 162-174
0.44	4:13	39	10:23	140 138-142	1453	166 162-170
0.50	4:46	33	8:42	140 139-142	1218	163 162-166
0.56	5:19	33	8:47	149 141-159	1310	164 162-166
0.63	5:50	31	8:16	144 143-145	1190	164 160-168
0.69	6:24	35	9:13	146 144-147	1345	161 160-164
0.75	6:58	33	8:55	146 145-147	1302	162 160-164
0.81	7:32	34	9:02	143 139-146	1291	156 82-168
0.88	8:04	32	8:31	144 140-146	1226	163 160-170
0.94	8:37	33	8:53	151 148-153	1340	160 158-166
1.00	9:10	33	8:48	158 150-165	1390	161 160-162
1.06	9:40	30	8:00	155 135-164	1241	162 160-164
1.13	10:17	37	9:50	132 130-135	1298	162 158-170
1.19	10:47	30	7:58	126 124-129	1003	160 158-162
1.25	11:19	33	8:41	128 125-130	1112	160 158-162
1.31	11:51	31	8:22	128 122-135	1071	161 160-162
1.38	12:23	32	8:30	132 128-135	1122	160 158-162
1.44	12:56	33	8:53	134 131-138	1189	159 158-160
1.49	13:23	27	8:16	135 134-136	1117	159 158-160

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	1.5	13:17	8:57
Walk	0.7	94	0	6	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.54%	More
800m	4:14	8:31	46.96%	More
1km	5:20	8:35	48.52%	More
Mile	8:41	8:41	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.15
5km	29:08	9:23	51.37
5M	48:14	9:39	50.58
10km	1:00:44	9:46	50.19
10M	1:40:34	10:03	50.13
Half	2:13:53	10:13	49.45
20M	3:29:40	10:29	50.04
Mara	4:39:09	10:39	50.12

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