Sat 13th Apr 2019 at 8:00am by Binks

Run > General

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Time
22:05
Miles
2.74
Min/mi
8:04
Pacing
0%
WAVA
53.35
Stride(cm)
112
Cals
297
Cadence
178
BPM
132
%MHR
80.9
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/141bpm 111cal 7.54/0mph
2) 1m - 8:15(8:15/m) 130/140bpm 107cal 7.28/0mph
3) 0.74m - 5:53(7:58/m) 134/140bpm 79cal 7.52/0mph

7:57 8:15 5:53

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	126 93-140	956	180 174-184
0.25	1:59	1:02	8:13	137 129-141	1126	181 178-184
0.38	2:57	58	7:47	135 130-137	1050	181 178-184
0.50	3:57	1:00	7:57	131 125-134	1041	180 178-184
0.63	4:57	1:00	8:03	131 127-137	1056	181 178-182
0.75	5:57	1:00	8:01	132 128-135	1058	180 178-182
0.88	6:58	1:01	8:06	132 126-138	1069	179 176-180
1.00	7:57	1:00	7:56	134 128-140	1063	178 176-180
1.13	8:58	1:01	8:08	134 129-140	1091	177 174-180
1.25	10:00	1:02	8:16	132 129-137	1091	177 174-180
1.38	11:03	1:03	8:22	132 128-135	1105	177 174-180
1.50	12:06	1:03	8:27	131 128-134	1107	178 176-180
1.63	13:09	1:03	8:20	134 130-137	1117	177 172-180
1.75	19:35	6:26	51:31	117 86-132	6028	179 172-184
1.88	20:37	1:02	8:16	133 130-135	1100	178 174-182
2.00	21:40	1:03	8:23	128 125-131	1073	175 172-178
2.13	23:13	1:33	12:21	126 121-131	1556	178 172-186
2.25	24:14	1:01	8:05	134 129-138	1084	174 170-178
2.38	25:12	58	7:47	133 127-140	1036	176 172-178
2.50	26:11	59	7:56	137 133-140	1086	175 172-178
2.63	27:13	1:02	8:14	138 136-140	1137	175 172-176
2.74	28:08	55	8:14	135 129-139	1111	173 170-176

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.7	28:08	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.56%	More
800m	3:54	7:51	45.00%	More
1km	4:54	7:54	46.82%	More
Mile	7:56	7:56	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	25:35	8:14	52.51
5M	44:36	8:55	48.88
10km	57:29	9:15	47.32
10M	1:40:13	10:01	44.81
Half	2:17:24	10:29	42.89
20M	3:45:15	11:16	41.46
Mara	5:08:48	11:47	40.32

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