Sat 13th Apr 2019 at 9:00am by The Duckinator

Walk > General

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Time
19:19
Miles
3.11
Min/mi
6:13
Stride(cm)
138
Cals
352
Cadence
188
BPM
162
%MHR
83.9
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:19(6:12/m) 162/179bpm 352cal 93/102rpm 9.67/13.27mph

19:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	132 104-147	804	191 184-200
0.25	1:31	45	6:01	150 147-152	902	189 186-194
0.38	2:22	51	6:46	154 151-157	1042	187 184-190
0.50	3:18	56	7:29	157 156-158	1175	184 180-194
0.63	4:12	54	7:15	156 153-158	1132	187 182-190
0.75	5:02	50	6:42	158 156-160	1059	187 184-190
0.88	5:54	52	6:52	159 157-161	1093	186 182-188
1.00	6:44	50	6:43	160 159-162	1075	170 96-188
1.13	7:34	50	6:37	159 157-162	1053	187 184-190
1.25	8:20	46	6:12	162 160-165	1003	188 186-190
1.38	9:12	52	6:56	162 160-165	1124	186 180-188
1.50	10:04	51	6:50	162 161-163	1108	189 186-194
1.63	10:54	50	6:41	164 161-166	1097	189 184-194
1.75	11:37	43	5:41	162 160-164	921	190 184-194
1.88	12:18	42	5:33	165 163-167	917	191 186-194
2.00	13:00	42	5:34	168 165-170	935	190 188-194
2.13	13:41	41	5:27	168 167-171	915	190 188-194
2.25	14:26	45	6:00	170 169-172	1021	191 188-196
2.38	15:13	47	6:14	169 166-171	1052	187 182-190
2.50	16:00	48	6:20	168 166-170	1065	189 186-190
2.63	16:47	47	6:16	167 165-168	1047	189 186-194
2.75	17:32	45	6:00	168 167-170	1008	189 186-190
2.88	18:12	40	5:16	171 169-175	902	194 188-198
3.00	18:45	33	4:27	175 174-179	779	199 196-204
3.11	19:18	33	4:57	175 173-178	867	198 196-202

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:35	5:12	More
1km	3:22	5:26	More
Mile	5:42	5:42	More
5k	19:16	6:12	More

Predictions

Dist	Time	Per Mile

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