Sat 13th Apr 2019 at 9:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
27:01
Miles
3.14
Min/mi
8:36
Pacing
93%
WAVA
55.21
Stride(cm)
94
Cals
303
Cadence
200
BPM
166
%MHR
97.3
B/mi
1432
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/178bpm 91cal 6.56/6.99mph
2) 1m - 8:50(8:50/m) 173/177bpm 102cal 6.8/7.58mph
3) 1m - 8:06(8:06/m) 179/183bpm 99cal 7.4/8.08mph
4) 0.14m - 56(6:48/m) 182/184bpm 11cal 8.82/9.29mph

9:09 8:50 8:06 56

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	130 108-145	1240	199 194-204	1/0
0.25	2:21	1:09	9:13	141 138-144	1300	196 182-204	1/0
0.38	3:33	1:13	9:42	148 138-158	1437	199 196-204	0/0
0.50	4:40	1:06	8:49	139 133-145	1226	200 198-204	1/2
0.63	5:49	1:09	9:12	153 140-163	1407	196 182-200	0/1
0.75	6:56	1:08	9:02	163 152-167	1471	199 196-204	2/2
0.88	8:02	1:06	8:48	168 167-170	1477	199 198-204	0/1
1.00	9:09	1:06	8:51	170 166-178	1504	198 186-202	1/0
1.13	10:16	1:07	8:57	169 167-172	1512	200 198-202	1/0
1.25	11:23	1:08	9:01	173 171-176	1559	198 186-202	1/0
1.38	12:32	1:09	9:13	172 170-175	1585	198 182-202	1/1
1.50	13:42	1:09	9:13	173 172-175	1595	196 180-202	3/0
1.63	14:46	1:04	8:35	174 172-177	1495	200 196-206	1/2
1.75	15:52	1:06	8:45	173 171-174	1513	199 182-202	0/4
1.88	16:54	1:02	8:18	174 171-176	1445	201 198-204	1/1
2.00	17:58	1:04	8:36	175 174-177	1504	200 194-204	1/1
2.13	18:59	1:01	8:06	175 173-177	1417	201 198-204	0/1
2.25	20:00	1:01	8:07	178 176-179	1445	202 202-202	0/1
2.38	21:02	1:02	8:13	179 177-181	1472	202 198-206	1/0
2.50	22:04	1:03	8:20	181 179-182	1510	198 182-204	2/2
2.63	23:06	1:02	8:12	180 178-181	1476	201 186-204	1/0
2.75	24:08	1:02	8:17	181 179-183	1500	200 198-202	1/1
2.88	25:08	1:01	8:05	181 178-183	1462	201 198-202	1/0
3.00	26:05	56	7:29	180 178-183	1348	203 202-204	0/1
3.13	26:56	51	6:50	182 180-183	1245	205 204-212	1/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	27:01	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:48	7:38	49.72%	More
1km	4:49	7:45	51.20%	More
Mile	7:56	7:56	53.30%	More
5k	26:40	8:35	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:43	8:36	55.27
5M	44:14	8:51	54.21
10km	55:42	8:58	53.78
10M	1:32:14	9:13	53.43
Half	2:02:48	9:22	52.37
20M	3:12:18	9:37	52.61
Mara	4:16:02	9:46	52.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry