Sat 13th Apr 2019 at 9:00am by Metro_Nome
Run > General
-
Time
27:01
-
Miles
3.14
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
55.21
-
Stride(cm)
94
-
Cals
303
-
Cadence
200
-
BPM
166
-
%MHR
97.3
-
B/mi
1432
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 150/178bpm 91cal 6.56/6.99mph
2) 1m - 8:50(8:50/m) 173/177bpm 102cal 6.8/7.58mph
3) 1m - 8:06(8:06/m) 179/183bpm 99cal 7.4/8.08mph
4) 0.14m - 56(6:48/m) 182/184bpm 11cal 8.82/9.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
130 108-145 |
1240 |
199 194-204 |
1/0 |
0.25 |
2:21 |
1:09 |
9:13 |
141 138-144 |
1300 |
196 182-204 |
1/0 |
0.38 |
3:33 |
1:13 |
9:42 |
148 138-158 |
1437 |
199 196-204 |
0/0 |
0.50 |
4:40 |
1:06 |
8:49 |
139 133-145 |
1226 |
200 198-204 |
1/2 |
0.63 |
5:49 |
1:09 |
9:12 |
153 140-163 |
1407 |
196 182-200 |
0/1 |
0.75 |
6:56 |
1:08 |
9:02 |
163 152-167 |
1471 |
199 196-204 |
2/2 |
0.88 |
8:02 |
1:06 |
8:48 |
168 167-170 |
1477 |
199 198-204 |
0/1 |
1.00 |
9:09 |
1:06 |
8:51 |
170 166-178 |
1504 |
198 186-202 |
1/0 |
1.13 |
10:16 |
1:07 |
8:57 |
169 167-172 |
1512 |
200 198-202 |
1/0 |
1.25 |
11:23 |
1:08 |
9:01 |
173 171-176 |
1559 |
198 186-202 |
1/0 |
1.38 |
12:32 |
1:09 |
9:13 |
172 170-175 |
1585 |
198 182-202 |
1/1 |
1.50 |
13:42 |
1:09 |
9:13 |
173 172-175 |
1595 |
196 180-202 |
3/0 |
1.63 |
14:46 |
1:04 |
8:35 |
174 172-177 |
1495 |
200 196-206 |
1/2 |
1.75 |
15:52 |
1:06 |
8:45 |
173 171-174 |
1513 |
199 182-202 |
0/4 |
1.88 |
16:54 |
1:02 |
8:18 |
174 171-176 |
1445 |
201 198-204 |
1/1 |
2.00 |
17:58 |
1:04 |
8:36 |
175 174-177 |
1504 |
200 194-204 |
1/1 |
2.13 |
18:59 |
1:01 |
8:06 |
175 173-177 |
1417 |
201 198-204 |
0/1 |
2.25 |
20:00 |
1:01 |
8:07 |
178 176-179 |
1445 |
202 202-202 |
0/1 |
2.38 |
21:02 |
1:02 |
8:13 |
179 177-181 |
1472 |
202 198-206 |
1/0 |
2.50 |
22:04 |
1:03 |
8:20 |
181 179-182 |
1510 |
198 182-204 |
2/2 |
2.63 |
23:06 |
1:02 |
8:12 |
180 178-181 |
1476 |
201 186-204 |
1/0 |
2.75 |
24:08 |
1:02 |
8:17 |
181 179-183 |
1500 |
200 198-202 |
1/1 |
2.88 |
25:08 |
1:01 |
8:05 |
181 178-183 |
1462 |
201 198-202 |
1/0 |
3.00 |
26:05 |
56 |
7:29 |
180 178-183 |
1348 |
203 202-204 |
0/1 |
3.13 |
26:56 |
51 |
6:50 |
182 180-183 |
1245 |
205 204-212 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
3.1 |
27:01 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.63% |
More |
800m |
3:48 |
7:38 |
49.72% |
More |
1km |
4:49 |
7:45 |
51.20% |
More |
Mile |
7:56 |
7:56 |
53.30% |
More |
5k |
26:40 |
8:35 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.61 |
5km |
26:43 |
8:36 |
55.27 |
5M |
44:14 |
8:51 |
54.21 |
10km |
55:42 |
8:58 |
53.78 |
10M |
1:32:14 |
9:13 |
53.43 |
Half |
2:02:48 |
9:22 |
52.37 |
20M |
3:12:18 |
9:37 |
52.61 |
Mara |
4:16:02 |
9:46 |
52.36 |
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