Sat 13th Apr 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

  • Time
    3:31
  • Miles
    0.41
  • Min/mi
    8:35
  • WAVA
    48.54
  • Stride(cm)
    119
  • Cals
    59
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:31(8:40/m) 151/165bpm 59cal 6.92/7.56mph
3:31

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:46 130 110-149 1140 153 122-162
0.13 1:10 38 10:01 155 148-165 1552 160 156-162
0.19 1:45 34 9:09 156 152-158 1427 161 160-162
0.25 2:16 31 8:18 154 152-156 1278 159 156-162
0.31 2:46 30 7:56 154 153-155 1222 158 156-160
0.38 3:17 32 8:25 155 151-158 1305 156 150-162
0.41 3:32 15 8:13 156 155-158 1283 158 156-160

Heart

151/165max
  • Show Beats/Mile

Cadence

158 (162 max) Stride Length: 119cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.81
5km 30:10 9:43 54.02
5M 49:58 10:00 53.36
10km 1:02:56 10:08 53.03
10M 1:44:16 10:26 53.05
Half 2:18:51 10:36 52.37
20M 3:37:33 10:53 52.97
Mara 4:49:44 11:04 53.03
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