Sat 13th Apr 2019 at 9:00am by Danger Mouse

Run > General

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Time
49:42
Miles
6.02
Min/mi
8:15
Pacing
67%
WAVA
57.83
Stride(cm)
103
Cals
707
Cadence
189
BPM
149
%MHR
87.2
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 125/146bpm 100cal 6.91/7.31mph
2) 1m - 7:58(7:58/m) 143/155bpm 108cal 7.53/7.93mph
3) 1m - 8:02(8:02/m) 158/170bpm 122cal 7.46/8.25mph
4) 1m - 8:16(8:16/m) 164/170bpm 132cal 7.25/7.72mph
5) 1m - 8:09(8:09/m) 159/168bpm 124cal 7.37/7.72mph
6) 1m - 8:20(8:20/m) 155/172bpm 121cal 7.2/7.78mph
7) 0.02m - 15(16:22/m) 108/109bpm 3.67/6.53mph

8:41 7:58 8:02 8:16 8:09 8:20 15

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	106 69-122	915	188 182-192
0.50	4:20	2:10	8:42	120 113-125	1044	189 186-194
0.75	6:32	2:12	8:46	133 119-146	1166	190 184-194
1.00	8:41	2:09	8:37	139 134-144	1198	191 188-194
1.25	10:41	2:01	8:02	136 126-142	1093	190 186-194
1.50	13:17	2:36 +35	10:23	141 127-152	1464	189 182-194
1.75	15:18	2:01	8:02	145 142-148	1165	186 184-190
2.00	17:15	1:57	7:48	150 144-154	1170	189 184-196
2.25	19:13	1:59	7:55	150 147-153	1186	187 184-190
2.50	21:09	1:56	7:43	159 153-163	1226	187 184-192
2.75	23:14	2:05	8:20	160 157-165	1333	192 186-194
3.00	25:17	2:03	8:12	165 156-170	1353	187 182-192
3.25	27:21	2:04	8:15	164 161-167	1352	189 184-194
3.50	29:29	2:09	8:36	162 159-166	1393	188 182-194
3.75	31:30	2:01	8:03	166 159-170	1335	192 190-196
4.00	33:33	2:03	8:13	165 161-169	1355	192 188-196
4.25	35:36	2:02	8:09	161 150-168	1313	190 186-194
4.50	37:37	2:01	8:05	157 148-163	1268	191 186-196
4.75	39:40	2:04	8:15	160 157-164	1320	191 186-196
5.00	41:42	2:01	8:05	160 156-162	1294	188 182-194
5.25	44:35	2:53 +51	11:33	160 143-170	1849	188 184-194
5.50	46:34	1:59	7:58	162 160-165	1289	189 182-194
5.75	48:36	2:01	8:04	162 150-171	1308	193 188-196
6.00	52:20	3:44 +1:27	14:57	128 67-168	1914	187 180-194
6.02	52:36	16	17:07	108 107-108	1849	175 170-182

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	189	6	49:40	8:30
Walk	2.8	104	0	1:30	100:02:21
Pause	2.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.45%	More
800m	3:50	7:42	50.62%	More
1km	4:47	7:42	52.85%	More
Mile	7:49	7:49	54.91%	More
5k	25:09	8:06	58.08%	More
5 miles	41:33	8:19	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:39	7:56	59.27
5M	40:49	8:10	58.29
10km	51:24	8:16	57.80
10M	1:25:07	8:31	57.69
Half	1:53:19	8:39	56.90
20M	2:57:27	8:52	57.58
Mara	3:56:15	9:01	57.67

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