Sat 13th Apr 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
15:10
Miles
1.77
Min/mi
8:34
Pacing
63%
WAVA
59.23
Stride(cm)
121
Cals
195
Cadence
156
BPM
121
%MHR
70.7
B/mi
1036
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 117/149bpm 106cal 6.95/7.7mph
2) 0.77m - 6:32(8:28/m) 126/134bpm 89cal 7.08/8.1mph

8:38 6:32

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	77 76-79	675	154 152-158
0.13	1:07	35	9:14	85 75-106	784	151 150-152
0.19	1:37	30	7:59	116 108-121	925	152 150-152
0.25	2:11	34	8:59	118 116-120	1060	154 152-154
0.31	3:33	1:22 +47	21:57	107 84-117	2349	152 126-158
0.38	4:06	33	8:46	112 107-115	982	160 156-166
0.44	4:37	31	8:10	120 116-124	980	156 154-160
0.50	5:10	33	8:42	117 115-118	1018	157 154-162
0.56	5:47	37	9:51	126 117-135	1241	162 154-166
0.63	6:20	34	9:02	137 133-149	1237	157 154-164
0.69	6:48	28	7:21	129 127-132	949	156 154-160
0.75	7:19	31	8:17	127 127-128	1051	155 152-158
0.81	7:50	31	8:14	126 125-129	1038	154 148-158
0.88	8:21	32	8:25	126 124-128	1060	153 148-158
0.94	8:55	34	8:59	125 123-128	1123	154 150-156
1.00	9:24	29	7:45	125 124-126	968	156 154-160
1.06	9:55	31	8:18	126 125-128	1046	158 156-162
1.13	10:31	36	9:31	129 128-129	1227	156 154-158
1.19	11:02	31	8:11	128 128-129	1048	155 154-156
1.25	11:34	32	8:36	128 127-129	1100	155 154-158
1.31	12:06	32	8:38	128 127-129	1104	157 154-158
1.38	12:37	31	8:13	130 127-134	1068	155 148-160
1.44	13:11	34	9:07	131 129-133	1193	159 154-164
1.50	13:41	30	7:54	129 129-130	1020	158 156-162
1.56	14:10	29	7:51	130 129-132	1020	156 154-158
1.63	15:34	1:23 +49	22:14	127 97-134	2824	156 154-160
1.69	16:06	33	8:41	110 88-118	956	159 156-160
1.75	16:48	41 +12	11:00	123 116-127	1354	153 122-164
1.77	16:58	10	8:31	127 127-127	1081	155 152-158

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	155	1.8	15:03	9:33
Walk	0.5	123	0	6	13:47
Still	0.1	-	-	1	-
Pause	9.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.09%	More
800m	4:07	8:17	52.30%	More
1km	5:11	8:20	54.23%	More
Mile	8:21	8:21	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:33	8:52	59.15
5M	45:39	9:08	58.41
10km	57:29	9:15	58.05
10M	1:35:15	9:32	58.07
Half	2:06:51	9:41	57.33
20M	3:18:45	9:56	57.98
Mara	4:24:42	10:06	58.05

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