Sat 13th Apr 2019 at 9:00am by jda

Run > General

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Time
20:23
Miles
3.12
Min/mi
6:32
Pacing
92%
WAVA
71.97
Stride(cm)
137
Cals
398
Cadence
180
BPM
157
%MHR
92.1
B/mi
1023
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 155/174bpm 75cal 15.46/17.67kmph
2) 1km - 4:04(4:04/km) 161/166bpm 83cal 14.79/15.38kmph
3) 1km - 4:04(4:04/km) 159/165bpm 81cal 14.77/16.06kmph
4) 1km - 4:05(4:05/km) 153/158bpm 77cal 14.72/15.45kmph
5) 1km - 4:15(4:15/km) 155/159bpm 81cal 14.14/15.52kmph
6) 0.02km - 4(2:49/km) 154/155bpm 1cal 21.27/15.82kmph

3:53 4:04 4:04 4:05 4:15 4

Pin Map

0mi in 0

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	141 125-162	885	182 120-194	1/1
0.25	1:28	41	5:30	161 156-174	886	183 180-186	1/7
0.38	2:17	49	6:33	159 156-164	1041	181 178-184	6/3
0.50	3:07	50	6:38	159 156-162	1055	181 180-182	3/2
0.63	3:53	46	6:05	158 155-163	962	181 178-184	1/6
0.75	4:45	52	6:54	159 155-163	1098	180 176-184	7/1
0.88	5:35	51	6:46	161 158-164	1089	179 174-180	1/0
1.00	6:23	48	6:24	160 158-162	1025	179 178-180	2/0
1.13	7:12	49	6:28	163 161-164	1055	178 176-180	1/0
1.25	7:57	46	6:04	162 161-166	983	180 178-182	2/1
1.38	8:45	47	6:19	162 159-163	1024	181 178-182	0/4
1.50	9:33	48	6:23	164 162-165	1047	181 178-182	1/1
1.63	10:25	52	6:55	160 154-163	1108	180 180-182	5/1
1.75	11:15	51	6:44	156 152-163	1051	179 178-180	3/5
1.88	12:03	48	6:24	153 151-156	978	180 176-184	1/1
2.00	12:50	47	6:12	153 151-155	949	181 178-184	0/2
2.13	13:41	52	6:52	154 152-158	1058	180 178-182	0/1
2.25	14:28	47	6:18	153 152-156	963	179 176-184	5/6
2.38	15:21	52	6:57	154 151-157	1069	179 178-182	3/3
2.50	16:11	50	6:40	153 150-156	1020	179 176-182	3/2
2.63	16:59	48	6:24	154 150-157	986	179 178-182	0/7
2.75	17:54	56	7:27	156 155-158	1163	178 174-182	8/0
2.88	18:47	53	7:01	154 152-157	1080	178 176-180	1/0
3.00	19:36	49	6:30	152 151-153	987	180 178-182	2/0
3.12	20:23	47	6:33	156 153-159	1021	181 178-184	1/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:35
10 1.6%	6:55
See your biggest climbs

Cadence

180 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	20:19	6:32
Walk	0.3	120	0	4	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.02%	More
800m	3:05	6:11	63.04%	More
1km	3:51	6:11	65.72%	More
Mile	6:21	6:21	67.52%	More
5k	20:17	6:32	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:18	6:32	71.97
5M	33:36	6:43	70.81
10km	42:18	6:48	70.24
10M	1:10:04	7:00	70.09
Half	1:33:17	7:07	69.12
20M	2:26:04	7:18	69.95
Mara	3:14:29	7:25	70.05

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