Sat 13th Apr 2019 at 8:00am by Oranj

Run > Steady-State

  • Time
    1:12:53
  • Miles
    9.33
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    64.87
  • Stride(cm)
    128
  • Cals
    1019
  • Cadence
    162
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1110
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

L quad still iffy, PF 2/10
===
1) 2km - 9:26(4:43/km) 134/146bpm 127cal 12.72/17.16kmph
2) 2km - 9:31(4:45/km) 138/146bpm 131cal 12.62/13.33kmph
3) 2km - 10:14(5:07/km) 145/152bpm 151cal 11.74/12.73kmph
4) 2km - 9:51(4:55/km) 147/154bpm 146cal 12.18/12.93kmph
5) 2km - 9:43(4:52/km) 145/150bpm 140cal 12.34/13.5kmph
6) 2km - 9:38(4:49/km) 142/147bpm 130cal 12.45/18.54kmph
7) 2km - 9:27(4:43/km) 145/148bpm 134cal 12.71/13.07kmph
8) 1.02km - 5:03(4:58/km) 140/145bpm 60cal 12.06/15.18kmph
9:26 9:31 10:14 9:51 9:43 9:38 9:27 5:03

Pace

7% 11% 35% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 122 82-134 892 162 118-174 0/4
0.50 3:43 1:54 7:35 133 129-136 1008 162 160-172 2/2
0.75 5:37 1:53 7:33 135 131-137 1019 162 160-174 1/2
1.00 7:31 1:55 7:39 137 135-139 1047 163 158-184 1/3
1.25 9:29 1:58 7:50 143 139-146 1120 162 162-166 7/0
1.50 11:20 1:51 7:25 142 140-144 1052 163 160-166 3/1
1.75 13:15 1:55 7:39 140 139-143 1072 163 160-166 2/3
2.00 15:07 1:52 7:30 133 128-139 997 161 158-164 0/15
2.25 17:03 1:55 7:42 133 128-138 1023 161 158-166 1/8
2.50 19:03 2:00 8:01 143 138-146 1146 162 162-166 6/1
2.75 21:02 1:59 7:57 143 141-145 1136 162 160-164 4/1
3.00 22:58 1:56 7:46 140 137-145 1086 162 160-168 2/4
3.25 25:00 2:02 8:08 145 143-147 1178 162 160-168 5/0
3.50 27:04 2:04 8:15 145 143-148 1197 162 160-170 6/1
3.75 29:22 2:18 9:13 151 147-152 1391 161 160-164 18/0
4.00 31:21 1:59 7:54 147 142-151 1162 161 160-166 4/6
4.25 33:17 1:57 7:46 145 142-151 1126 162 160-168 7/3
4.50 35:20 2:02 8:10 150 147-154 1225 161 160-164 5/2
4.75 37:17 1:57 7:47 145 142-150 1130 162 160-164 2/3
5.00 39:15 1:58 7:51 146 143-150 1146 162 160-166 4/3
5.25 41:13 1:58 7:53 148 145-150 1166 162 160-164 6/3
5.50 43:06 1:53 7:32 143 142-145 1078 161 160-162 1/3
5.75 45:03 1:57 7:49 146 142-149 1141 162 160-168 4/1
6.00 47:02 1:59 7:57 144 139-148 1144 161 160-166 3/4
6.25 49:00 1:58 7:51 145 143-147 1139 162 160-170 4/4
6.50 50:58 1:58 7:51 144 140-147 1129 162 160-174 1/4
6.75 52:57 1:59 7:55 142 139-144 1125 163 160-178 3/5
7.00 54:52 1:55 7:40 142 136-146 1088 161 158-164 1/7
7.25 56:45 1:54 7:34 139 135-142 1052 162 160-172 2/8
7.50 58:43 1:58 7:50 141 136-145 1105 162 160-180 3/4
7.75 1:00:39 1:56 7:44 144 138-147 1113 162 158-164 3/2
8.00 1:02:31 1:52 7:28 146 144-147 1090 161 158-164 2/2
8.25 1:04:24 1:53 7:33 145 143-147 1095 160 158-164 4/3
8.50 1:06:17 1:53 7:31 145 141-148 1089 160 158-162 2/3
8.75 1:08:14 1:58 7:51 145 142-146 1139 160 158-162 3/1
9.00 1:10:10 1:56 7:44 139 134-145 1075 161 160-164 1/6
9.25 1:12:14 2:04 8:14 140 137-142 1154 160 158-168 2/2
9.33 1:12:53 39 8:06 138 137-139 1117 160 154-162 0/2

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 133m, Range 49m, Flat prediction 1:12:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.1% 8:26
11 2.4% 8:14
See your biggest climbs

Cadence

162 (184 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.15% More
800m 3:41 7:24 54.47% More
1km 4:37 7:26 56.48% More
Mile 7:30 7:30 59.02% More
5k 23:50 7:40 63.32% More
5 miles 38:46 7:45 63.47% More
10k 48:43 7:50 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.98
5km 23:14 7:29 64.95
5M 38:06 7:37 64.58
10km 47:45 7:41 64.39
10M 1:18:20 7:50 64.93
Half 1:43:44 7:55 64.41
20M 2:41:04 8:03 65.73
Mara 3:33:18 8:08 66.18

Bespoke Fields

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