Sat 13th Apr 2019 at 9:00am by PJG1

Run > General

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Time
45:54
Miles
5.01
Min/mi
9:10
Pacing
88%
WAVA
49.85
Stride(cm)
105
Cals
608
Cadence
167
BPM
149
%MHR
79.1
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 148/173bpm 124cal 6.79/7.81mph
2) 1m - 8:55(8:55/m) 171/178bpm 147cal 6.72/7.66mph
3) 1m - 9:21(9:21/m) 148/177bpm 116cal 6.42/7.08mph
4) 1m - 9:42(9:42/m) 142/154bpm 113cal 6.19/7.14mph
5) 1m - 9:02(9:02/m) 144/160bpm 108cal 6.64/7.06mph
6) 0.01m - 4(8:50/m) 138/138bpm 6.79/6.26mph

8:50 8:55 9:21 9:42 9:02 4

Pace

19%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	127 96-140	1147	167 114-172
0.50	4:40	2:25	9:39	136 127-141	1312	168 166-170
0.75	6:47	2:07	8:29	161 141-172	1365	168 164-170
1.00	8:49	2:02	8:08	170 168-172	1383	170 168-172
1.25	11:00	2:10	8:40	170 166-172	1475	170 166-174
1.50	13:17	2:17	9:09	170 167-177	1557	166 116-170
1.75	15:25	2:08	8:33	171 169-173	1462	170 168-172
2.00	17:45	2:20	9:19	171 166-174	1594	165 118-170
2.25	20:05	2:20	9:21	174 171-177	1628	168 164-170
2.50	22:22	2:17	9:06	143 131-173	1302	168 164-170
2.75	24:40	2:18	9:13	135 125-143	1244	167 162-170
3.00	27:06	2:26	9:44	137 131-142	1333	166 164-168
3.25	29:35	2:29	9:58	142 139-145	1415	167 164-170
3.50	32:17	2:42	10:47	138 124-151	1488	163 106-170
3.75	34:26	2:09	8:37	147 141-154	1266	169 166-172
4.00	36:47	2:21	9:24	142 135-152	1335	166 162-170
4.25	39:02	2:15	8:59	149 137-160	1339	167 164-170
4.50	41:15	2:13	8:52	145 136-151	1285	169 166-170
4.75	43:32	2:17	9:09	140 131-150	1281	167 154-170
5.00	45:50	2:17	9:09	141 136-150	1291	165 156-172
5.01	45:53	3	9:36	138 138-138	1325	166 166-166

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5	45:09	9:03
Walk	1.2	114	0	34	26:29
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.87%	More
800m	4:03	8:09	45.80%	More
1km	5:07	8:14	47.38%	More
Mile	8:36	8:36	48.02%	More
5k	28:12	9:05	49.82%	More
5 miles	45:50	9:10	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:40	8:54	50.78
5M	45:48	9:10	49.87
10km	57:40	9:17	49.43
10M	1:35:30	9:33	49.30
Half	2:07:09	9:42	48.59
20M	3:19:07	9:57	49.17
Mara	4:25:06	10:07	49.25

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