Sat 13th Apr 2019 at 9:00am by wshippin

Run > Race

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Time
18:42
Miles
3.04
Min/mi
6:09
Pacing
91%
WAVA
67.50
Stride(cm)
134
Cals
272
Cadence
195
BPM
151
%MHR
77.7
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 104/124bpm 25cal 16.77/20.05kmph
2) 1km - 3:41(3:41/km) 147/179bpm 51cal 16.33/17.84kmph
3) 1km - 3:59(3:59/km) 168/174bpm 68cal 15.09/15.92kmph
4) 1km - 3:57(3:57/km) 169/174bpm 68cal 15.22/17.03kmph
5) 0.9km - 3:31(3:55/km) 167/172bpm 60cal 15.34/15.85kmph

3:35 3:41 3:59 3:57 3:31

Pin Map

0mi in 0

Pace

14%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	98 97-98	574	208 206-214
0.25	1:26	42	5:34	98 98-98	545	205 202-206
0.38	2:05	40	5:18	98 98-98	519	203 200-204
0.50	2:50	45	6:00	100 98-124	599	200 196-202
0.63	3:35	45	5:59	124 124-124	742	199 186-204
0.75	4:18	43	5:44	124 124-124	711	200 198-202
0.88	4:59	41	5:25	124 124-124	671	197 194-200
1.00	5:44	45	6:04	142 124-179	861	195 192-196
1.13	6:32	48	6:20	171 165-176	1084	194 190-196
1.25	7:17	45	6:01	169 163-174	1018	196 194-196
1.38	8:02	45	6:01	167 163-171	1006	194 188-196
1.50	8:49	46	6:11	168 164-171	1038	194 192-196
1.63	9:40	51	6:50	166 165-168	1133	192 184-196
1.75	10:25	45	6:01	169 166-171	1016	195 194-198
1.88	11:17	53	7:00	168 165-172	1177	193 190-196
2.00	12:08	51	6:47	169 168-169	1146	191 188-192
2.13	12:52	44	5:48	167 165-168	969	192 190-196
2.25	13:37	45	6:03	170 166-173	1029	195 192-196
2.38	14:22	45	5:57	170 165-174	1011	195 194-196
2.50	15:15	53	7:05	169 165-174	1196	191 188-194
2.63	16:01	47	6:13	168 163-171	1044	191 186-194
2.75	16:47	45	6:04	167 162-171	1012	191 188-194
2.88	17:34	47	6:18	166 162-171	1047	191 188-192
3.00	18:22	48	6:23	167 163-172	1066	191 190-192
3.04	18:41	19	7:03	167 166-168	1178	193 192-194

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (214 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3	18:41	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.79%	More
800m	2:47	5:35	60.71%	More
1km	3:31	5:40	62.64%	More
Mile	5:42	5:42	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.96
5km	19:09	6:10	67.31
5M	32:30	6:30	64.94
10km	41:23	6:40	63.89
10M	1:10:12	7:01	62.35
Half	1:34:46	7:14	60.72
20M	2:31:39	7:35	60.13
Mara	3:24:42	7:49	59.40

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Powerbreathe Model