Sat 13th Apr 2019 at 8:00am by MelsBells
Run > General
-
Time
13:35
-
Miles
1.38
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
49.80
-
Stride(cm)
98
-
Cals
161
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 116cal 6.12/6.76mph
2) 0.38m - 3:46(9:55/m) 45cal 6.05/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
157 116-166 |
0.13 |
1:15 |
35 |
9:24 |
166 160-174 |
0.19 |
1:51 |
35 |
9:22 |
167 162-172 |
0.25 |
2:21 |
30 |
8:01 |
169 168-172 |
0.31 |
3:00 |
39 |
10:26 |
168 166-172 |
0.38 |
3:38 |
39 |
10:20 |
168 166-170 |
0.44 |
4:16 |
38 |
10:08 |
168 164-170 |
0.50 |
4:57 |
40 |
10:41 |
165 162-172 |
0.56 |
5:31 |
34 |
9:11 |
169 162-174 |
0.63 |
6:07 |
36 |
9:34 |
170 166-172 |
0.69 |
6:43 |
36 |
9:37 |
171 168-174 |
0.75 |
7:18 |
35 |
9:26 |
170 168-172 |
0.81 |
7:53 |
35 |
9:13 |
169 168-172 |
0.88 |
8:28 |
36 |
9:30 |
170 168-172 |
0.94 |
9:11 |
42 |
11:16 |
167 158-172 |
1.00 |
9:48 |
37 |
9:59 |
167 160-172 |
1.06 |
10:27 |
39 |
10:20 |
166 154-172 |
1.13 |
11:01 |
34 |
9:09 |
170 166-172 |
1.19 |
11:38 |
36 |
9:42 |
170 168-172 |
1.25 |
12:12 |
34 |
9:10 |
170 168-170 |
1.31 |
12:51 |
39 |
10:26 |
167 164-170 |
1.38 |
13:31 |
40 |
10:39 |
165 162-168 |
1.38 |
13:35 |
4 |
13:10 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
1.4 |
13:31 |
9:50 |
Walk |
0.5 |
116 |
0 |
4 |
13:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
42.17% |
More |
800m |
4:48 |
9:39 |
43.76% |
More |
1km |
5:58 |
9:36 |
45.87% |
More |
Mile |
9:44 |
9:44 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
48.37 |
5km |
32:06 |
10:20 |
50.81 |
5M |
53:10 |
10:38 |
50.05 |
10km |
1:06:56 |
10:46 |
49.77 |
10M |
1:50:51 |
11:05 |
49.49 |
Half |
2:27:35 |
11:16 |
48.54 |
20M |
3:51:07 |
11:33 |
48.74 |
Mara |
5:07:42 |
11:45 |
48.47 |
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