Sat 13th Apr 2019 at 9:00am by gazz104

Run > General

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Time
13:17
Miles
2.00
Min/mi
6:39
Pacing
91%
WAVA
61.13
Stride(cm)
138
Cals
144
Cadence
176
BPM
124
%MHR
72.4
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:06/m) 122/140bpm 19cal 8.44/9.96mph
2) 0.25m - 1:43(6:50/m) 121/137bpm 19cal 8.78/9.46mph
3) 0.25m - 1:39(6:38/m) 120/123bpm 17cal 9.06/9.64mph
4) 0.25m - 1:43(6:52/m) 124/128bpm 19cal 8.74/9.41mph
5) 0.25m - 1:39(6:37/m) 126/129bpm 19cal 9.06/9.89mph
6) 0.25m - 1:32(6:09/m) 127/130bpm 17cal 9.76/10.73mph
7) 0.25m - 1:37(6:28/m) 124/128bpm 17cal 9.27/10.4mph
8) 0.25m - 1:36(6:22/m) 127/131bpm 17cal 9.42/9.31mph
9) 0m - 2(7:41/m) 131/131bpm 7.81/9.16mph

1:47 1:43 1:39 1:43 1:39 1:32 1:37 1:36 2

Pace

13%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:24	111 85-128	932	171 118-182
0.13	55	23	6:10	126 118-131	776	175 174-178
0.19	1:20	26	6:51	134 126-140	919	178 176-182
0.25	1:47	26	7:00	129 122-135	903	181 178-182
0.31	2:17	30	8:01	122 120-126	978	180 174-184
0.38	2:42	25	6:41	132 128-137	883	174 174-174
0.44	3:06	24	6:29	117 110-128	758	172 170-174
0.50	3:29	23	6:10	114 111-119	703	176 174-182
0.56	3:53	24	6:21	118 118-119	749	180 176-184
0.63	4:22	29	7:47	120 118-121	933	182 178-184
0.69	4:46	24	6:19	122 121-123	771	174 172-176
0.75	5:08	23	6:04	121 121-122	733	177 176-178
0.81	5:34	26	6:49	120 119-123	819	180 176-184
0.88	6:03	29	7:37	124 120-127	944	175 170-176
0.94	6:27	25	6:33	125 124-126	820	174 174-176
1.00	6:51	24	6:28	126 124-128	815	174 170-176
1.06	7:19	28	7:21	125 124-127	918	173 168-180
1.13	7:44	25	6:35	126 125-128	829	175 174-178
1.19	8:08	24	6:28	127 126-127	821	175 174-176
1.25	8:31	23	6:05	126 124-129	767	174 174-174
1.31	8:53	23	6:02	129 128-130	779	174 172-176
1.38	9:17	24	6:20	127 125-130	805	175 174-176
1.44	9:39	22	5:52	126 125-126	740	174 174-174
1.50	10:03	24	6:20	126 126-127	798	175 174-178
1.56	10:26	23	6:03	124 123-126	750	182 178-184
1.63	10:49	24	6:22	123 122-124	782	178 176-182
1.69	11:14	24	6:27	123 122-124	794	182 178-184
1.75	11:40	26	7:01	125 122-127	877	176 174-178
1.81	12:04	24	6:21	126 125-128	801	177 174-180
1.88	12:28	24	6:26	126 124-129	811	177 174-180
1.94	12:52	24	6:19	128 125-129	809	175 172-178
2.00	13:16	24	6:24	128 127-130	818	173 172-174
2.00	13:18	2	9:49	131 130-131	1285	170 170-170

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	13:18	6:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.16%	More
800m	3:03	6:09	56.68%	More
1km	3:52	6:14	58.08%	More
Mile	6:23	6:23	59.30%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:11	6:49
5M	35:05	7:01
10km	44:10	7:06
10M	1:13:09	7:19
Half	1:37:24	7:26
20M	2:32:31	7:38
Mara	3:23:03	7:45

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