Sat 13th Apr 2019 at 9:00am by gazz104

Run > General

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Time
16:48
Miles
2.98
Min/mi
5:38
Pacing
87%
WAVA
73.17
Stride(cm)
157
Cals
196
Cadence
182
BPM
128
%MHR
74.8
B/mi
721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:15(5:02/m) 119/141bpm 13cal 11.93/13.63mph
2) 0.25m - 1:32(6:09/m) 132/134bpm 20cal 9.74/13.32mph
3) 0.25m - 1:27(5:46/m) 128/133bpm 18cal 10.4/10.73mph
4) 0.25m - 1:17(5:09/m) 129/133bpm 16cal 11.64/12.54mph
5) 0.25m - 1:19(5:14/m) 127/129bpm 15cal 11.46/13.34mph
6) 0.25m - 1:40(6:41/m) 128/136bpm 20cal 8.98/12.13mph
7) 0.25m - 1:27(5:47/m) 129/135bpm 17cal 10.37/10.73mph
8) 0.25m - 1:17(5:08/m) 126/133bpm 14cal 11.69/12.19mph
9) 0.25m - 1:20(5:21/m) 129/135bpm 16cal 11.21/13.44mph
10) 0.25m - 1:40(6:40/m) 130/136bpm 19cal 8.99/12.33mph
11) 0.25m - 1:24(5:36/m) 127/134bpm 15cal 10.71/11.42mph
12) 0.23m - 1:09(5:02/m) 130/133bpm 13cal 11.91/11.98mph

1:15 1:32 1:27 1:17 1:19 1:40 1:27 1:17 1:20 1:40 1:24 1:09

Pace

15%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:11	107 86-131	554	143 118-198
0.25	1:15	36	4:49	136 130-141	656	190 182-194
0.38	1:59	44	5:53	132 130-134	777	190 184-192
0.50	2:47	48	6:26	132 130-134	850	186 184-192
0.63	3:29	41	5:32	131 126-133	724	185 182-188
0.75	4:14	45	6:00	125 121-127	751	185 182-188
0.88	4:53	39	5:13	130 126-133	678	183 180-190
1.00	5:31	38	5:05	129 127-132	656	184 182-192
1.13	6:12	41	5:25	129 127-129	699	187 182-190
1.25	6:50	38	5:03	124 122-125	627	185 182-190
1.38	7:37	47	6:15	125 124-129	782	185 182-188
1.50	8:30	53	7:07	131 128-136	933	180 174-186
1.63	9:11	41	5:30	128 126-129	705	183 180-186
1.75	9:57	45	6:03	130 126-135	786	181 174-184
1.88	10:37	40	5:23	124 120-133	668	181 178-184
2.00	11:14	37	4:53	129 127-131	630	185 178-192
2.13	11:55	42	5:33	132 129-135	732	187 184-190
2.25	12:34	39	5:10	126 122-134	650	182 178-188
2.38	13:22	48	6:23	129 124-131	824	185 180-190
2.50	14:14	52	6:57	131 128-136	911	180 174-186
2.63	14:55	41	5:27	128 123-134	697	182 178-184
2.75	15:38	43	5:46	126 123-128	726	183 180-188
2.88	16:16	37	4:59	130 127-133	648	184 180-186
2.98	16:48	32	5:12	132 129-133	687	184 180-188

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	2.9	16:21	5:39
Walk	2.7	118	0.1	27	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	61.39%	More
800m	2:35	5:11	67.15%	More
1km	3:19	5:20	67.95%	More
Mile	5:29	5:29	69.01%	More

Predictions

Dist	Time	Per Mile
1M	5:17	5:17
5km	17:34	5:39
5M	29:05	5:49
10km	36:37	5:54
10M	1:00:37	6:04
Half	1:20:43	6:10
20M	2:06:24	6:19
Mara	2:48:17	6:25

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