Sat 13th Apr 2019 at 8:00am by gazz104

Run > General

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Time
25:21
Miles
4.01
Min/mi
6:19
Pacing
78%
WAVA
66.23
Stride(cm)
142
Cals
256
Cadence
179
BPM
122
%MHR
71.2
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:48/m) 106/131bpm 13cal 8.82/10.27mph
2) 0.25m - 1:41(6:45/m) 116/118bpm 16cal 8.89/9.77mph
3) 0.25m - 1:35(6:19/m) 119/123bpm 16cal 9.5/9.96mph
4) 0.25m - 1:29(5:56/m) 115/121bpm 14cal 10.11/10.54mph
5) 0.25m - 1:27(5:48/m) 119/122bpm 14cal 10.34/10.77mph
6) 0.25m - 1:34(6:17/m) 119/122bpm 16cal 9.55/10.6mph
7) 0.25m - 1:32(6:08/m) 115/120bpm 13cal 9.79/10mph
8) 0.25m - 1:38(6:31/m) 118/121bpm 15cal 9.21/10.02mph
9) 0.25m - 1:36(6:23/m) 119/121bpm 15cal 9.4/9.87mph
10) 0.25m - 1:32(6:06/m) 129/141bpm 17cal 9.83/9.81mph
11) 0.25m - 1:40(6:40/m) 127/131bpm 18cal 9/9.98mph
12) 0.25m - 1:37(6:30/m) 126/129bpm 17cal 9.24/9.5mph
13) 0.25m - 1:17(5:07/m) 123/130bpm 12cal 11.71/13.75mph
14) 0.25m - 1:36(6:24/m) 126/135bpm 16cal 9.39/10.23mph
15) 0.25m - 1:37(6:27/m) 134/140bpm 20cal 9.29/10.37mph
16) 0.25m - 1:44(6:54/m) 139/152bpm 23cal 8.69/9.29mph
17) 0.01m - 5(6:55/m) 143/143bpm 1cal 8.67/7.97mph

1:42 1:41 1:35 1:29 1:27 1:34 1:32 1:38 1:36 1:32 1:40 1:37 1:17 1:36 1:37 1:44 5

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:35	97 84-113	638	187 180-204
0.25	1:41	52	6:56	118 111-131	819	184 182-190
0.38	2:31	50	6:40	116 114-117	774	183 180-186
0.50	3:23	51	6:50	116 114-118	794	185 182-190
0.63	4:13	50	6:40	118 116-119	786	183 180-186
0.75	4:57	45	5:58	119 112-122	711	182 172-186
0.88	5:44	46	6:10	114 110-121	704	180 176-182
1.00	6:27	43	5:42	118 115-121	673	184 182-190
1.13	7:09	42	5:39	119 116-122	672	184 182-186
1.25	7:53	45	5:57	119 117-120	708	181 176-188
1.38	8:39	46	6:07	119 117-122	728	183 178-186
1.50	9:28	48	6:27	119 117-120	768	176 174-178
1.63	10:14	46	6:09	116 113-120	713	177 174-182
1.75	11:00	46	6:07	114 112-116	697	179 176-182
1.88	11:52	52	6:57	119 116-121	827	174 172-174
2.00	12:38	46	6:05	118 115-121	718	181 174-182
2.13	13:24	47	6:14	118 117-120	735	181 178-182
2.25	14:13	49	6:33	120 118-121	785	177 176-180
2.38	15:00	46	6:10	128 118-140	790	176 176-178
2.50	15:45	45	6:02	133 131-139	803	182 178-184
2.63	16:34	49	6:35	127 125-130	835	180 176-184
2.75	17:25	51	6:45	127 126-128	858	178 176-182
2.88	18:16	51	6:46	126 124-129	854	179 176-182
3.00	19:02	47	6:13	125 121-128	777	179 176-182
3.13	19:39	36	4:50	120 117-124	581	143 118-208
3.25	20:19	41	5:25	125 123-129	677	187 170-198
3.38	21:46	1:27 +36	11:37	124 117-128	1441	175 174-178
3.50	22:31	45	6:00	127 121-135	763	179 176-182
3.63	23:18	46	6:09	137 133-140	842	179 174-184
3.75	24:08	51	6:47	130 128-137	881	179 174-184
3.88	24:58	50	6:37	141 130-152	933	172 168-174
4.00	25:52	54	7:11	137 128-145	984	176 174-178
4.01	25:58	6	7:54	143 143-143	1131	172 172-172

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	3.9	24:58	6:22
Walk	3.9	118	0.1	1:00	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	58.79%	More
800m	2:52	5:46	60.44%	More
1km	3:39	5:52	61.76%	More
Mile	6:00	6:00	63.10%	More
5k	19:20	6:13	66.52%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:21	6:14
5M	32:02	6:24
10km	40:20	6:29
10M	1:06:47	6:41
Half	1:28:55	6:47
20M	2:19:14	6:58
Mara	3:05:22	7:05

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