Sat 13th Apr 2019 at 9:00am by RunHammyRun

Run > General

  • Time
    17:45
  • Miles
    3.09
  • Min/mi
    5:45
  • Pacing
    98%
  • WAVA
    75.76
  • Stride(cm)
    132
  • Cals
    271
  • Cadence
    211
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    929
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 147/157bpm 48cal 17/18.07kmph
2) 1km - 3:31(3:31/km) 163/168bpm 55cal 17.08/17.37kmph
3) 1km - 3:37(3:37/km) 168/169bpm 57cal 16.61/16.93kmph
4) 1km - 3:35(3:35/km) 168/171bpm 56cal 16.75/17.06kmph
5) 0.97km - 3:31(3:37/km) 170/171bpm 55cal 16.61/18.04kmph
3:32 3:31 3:37 3:35 3:31

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 123 84-148 686 202 110-210
0.25 1:24 42 5:40 149 148-151 843 204 204-206
0.38 2:07 43 5:44 150 149-151 861 205 204-208
0.50 2:51 43 5:47 154 152-157 890 210 208-212
0.63 3:32 42 5:34 156 155-156 869 211 208-212
0.75 4:15 42 5:39 158 156-160 892 214 212-216
0.88 4:56 42 5:33 161 160-162 894 213 212-214
1.00 5:38 42 5:35 163 162-165 910 214 212-216
1.13 6:21 43 5:40 164 162-166 930 213 212-216
1.25 7:05 44 5:50 167 166-168 974 213 210-216
1.38 7:49 44 5:55 169 168-169 1000 210 208-212
1.50 8:32 43 5:44 168 167-169 964 213 208-216
1.63 9:15 43 5:46 168 166-169 969 214 212-218
1.75 9:59 44 5:51 168 167-169 984 213 210-214
1.88 10:42 43 5:45 167 166-169 961 216 210-222
2.00 11:25 42 5:40 168 167-169 951 215 212-218
2.13 12:08 43 5:45 168 166-169 967 213 212-216
2.25 12:51 43 5:43 167 166-169 956 213 212-216
2.38 13:34 43 5:44 168 167-168 963 213 210-216
2.50 14:19 45 5:59 169 167-171 1012 212 210-214
2.63 15:04 46 6:05 171 169-171 1040 208 206-210
2.75 15:49 44 5:53 169 168-169 993 212 210-214
2.88 16:32 44 5:50 169 169-170 986 213 210-216
3.00 17:15 43 5:44 169 169-170 968 213 210-216
3.09 17:45 30 5:29 170 169-170 931 213 198-216

Heart

162/171max
  • Show Beats/Mile

Cadence

211 (222 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 55.94% More
800m 2:46 5:35 63.89% More
1km 3:29 5:36 66.62% More
Mile 5:37 5:37 70.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 74.18
5km 17:51 5:45 75.81
5M 29:34 5:55 74.30
10km 37:13 5:59 73.62
10M 1:01:38 6:10 73.38
Half 1:22:04 6:16 72.30
20M 2:08:31 6:26 73.16
Mara 2:51:06 6:32 73.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here