Sat 13th Apr 2019 at 9:00am by RunHammyRun
Run > General
-
Time
17:45
-
Miles
3.09
-
Min/mi
5:45
-
Pacing
98%
-
WAVA
75.76
-
Stride(cm)
132
-
Cals
271
-
Cadence
211
-
BPM
162
-
%MHR
88.4
-
B/mi
929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:32(3:32/km) 147/157bpm 48cal 17/18.07kmph
2) 1km - 3:31(3:31/km) 163/168bpm 55cal 17.08/17.37kmph
3) 1km - 3:37(3:37/km) 168/169bpm 57cal 16.61/16.93kmph
4) 1km - 3:35(3:35/km) 168/171bpm 56cal 16.75/17.06kmph
5) 0.97km - 3:31(3:37/km) 170/171bpm 55cal 16.61/18.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:34 |
123 84-148 |
686 |
202 110-210 |
0.25 |
1:24 |
42 |
5:40 |
149 148-151 |
843 |
204 204-206 |
0.38 |
2:07 |
43 |
5:44 |
150 149-151 |
861 |
205 204-208 |
0.50 |
2:51 |
43 |
5:47 |
154 152-157 |
890 |
210 208-212 |
0.63 |
3:32 |
42 |
5:34 |
156 155-156 |
869 |
211 208-212 |
0.75 |
4:15 |
42 |
5:39 |
158 156-160 |
892 |
214 212-216 |
0.88 |
4:56 |
42 |
5:33 |
161 160-162 |
894 |
213 212-214 |
1.00 |
5:38 |
42 |
5:35 |
163 162-165 |
910 |
214 212-216 |
1.13 |
6:21 |
43 |
5:40 |
164 162-166 |
930 |
213 212-216 |
1.25 |
7:05 |
44 |
5:50 |
167 166-168 |
974 |
213 210-216 |
1.38 |
7:49 |
44 |
5:55 |
169 168-169 |
1000 |
210 208-212 |
1.50 |
8:32 |
43 |
5:44 |
168 167-169 |
964 |
213 208-216 |
1.63 |
9:15 |
43 |
5:46 |
168 166-169 |
969 |
214 212-218 |
1.75 |
9:59 |
44 |
5:51 |
168 167-169 |
984 |
213 210-214 |
1.88 |
10:42 |
43 |
5:45 |
167 166-169 |
961 |
216 210-222 |
2.00 |
11:25 |
42 |
5:40 |
168 167-169 |
951 |
215 212-218 |
2.13 |
12:08 |
43 |
5:45 |
168 166-169 |
967 |
213 212-216 |
2.25 |
12:51 |
43 |
5:43 |
167 166-169 |
956 |
213 212-216 |
2.38 |
13:34 |
43 |
5:44 |
168 167-168 |
963 |
213 210-216 |
2.50 |
14:19 |
45 |
5:59 |
169 167-171 |
1012 |
212 210-214 |
2.63 |
15:04 |
46 |
6:05 |
171 169-171 |
1040 |
208 206-210 |
2.75 |
15:49 |
44 |
5:53 |
169 168-169 |
993 |
212 210-214 |
2.88 |
16:32 |
44 |
5:50 |
169 169-170 |
986 |
213 210-216 |
3.00 |
17:15 |
43 |
5:44 |
169 169-170 |
968 |
213 210-216 |
3.09 |
17:45 |
30 |
5:29 |
170 169-170 |
931 |
213 198-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
55.94% |
More |
800m |
2:46 |
5:35 |
63.89% |
More |
1km |
3:29 |
5:36 |
66.62% |
More |
Mile |
5:37 |
5:37 |
70.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
74.18 |
5km |
17:51 |
5:45 |
75.81 |
5M |
29:34 |
5:55 |
74.30 |
10km |
37:13 |
5:59 |
73.62 |
10M |
1:01:38 |
6:10 |
73.38 |
Half |
1:22:04 |
6:16 |
72.30 |
20M |
2:08:31 |
6:26 |
73.16 |
Mara |
2:51:06 |
6:32 |
73.27 |
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