Sat 13th Apr 2019 at 8:00am by RunHammyRun

Run > General

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Time
9:31
Miles
1.25
Min/mi
7:37
Pacing
88%
WAVA
53.69
Stride(cm)
114
Cals
93
Cadence
185
BPM
121
%MHR
66.2
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 120/137bpm 44cal 12.15/14.11kmph
2) 1km - 4:32(4:32/km) 126/132bpm 49cal 13.24/13.91kmph
3) 0.01km - 3(3:31/km) 127/127bpm 17.1/13.44kmph

4:56 4:32 3

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	91 68-112	794	173 102-186
0.13	1:01	28	7:30	116 114-119	871	183 172-194
0.19	1:33	33	8:40	121 118-123	1049	181 174-184
0.25	2:14	40	10:47	124 118-130	1337	183 174-186
0.31	2:43	29	7:41	134 130-137	1030	187 186-188
0.38	3:11	28	7:28	126 124-128	942	188 186-190
0.44	3:35	25	6:37	120 118-122	794	188 188-190
0.50	4:02	27	7:11	121 118-125	870	189 188-190
0.56	4:30	28	7:28	124 121-128	925	187 184-190
0.63	4:59	29	7:45	128 125-128	993	189 188-190
0.69	5:28	29	7:40	127 126-128	975	190 188-192
0.75	5:55	27	7:06	129 128-130	917	190 190-190
0.81	6:21	26	6:54	129 128-130	891	190 186-192
0.88	6:48	27	7:08	130 129-131	927	190 186-192
0.94	7:15	27	7:15	127 126-127	920	186 184-188
1.00	7:43	28	7:26	125 123-126	928	187 186-188
1.06	8:11	28	7:30	124 122-125	930	188 188-188
1.13	8:38	27	7:11	124 122-125	892	188 186-188
1.19	9:05	27	7:19	125 125-125	915	188 188-188
1.25	9:31	26	6:59	126 125-127	880	186 176-188

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.3	9:32	7:37
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.96%	More
800m	3:34	7:11	49.62%	More
1km	4:30	7:15	51.50%	More
Mile	7:17	7:17	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	24:59	8:02	54.16
5M	41:22	8:16	53.10
10km	52:05	8:23	52.60
10M	1:26:15	8:38	52.43
Half	1:54:50	8:46	51.67
20M	2:59:50	9:00	52.28
Mara	3:59:25	9:08	52.36

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