Sat 13th Apr 2019 at 9:00am by JustCommando!

Run > General

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Time
36:09
Miles
3.16
Min/mi
11:26
Pacing
90%
WAVA
43.47
Stride(cm)
85
Cals
364
Cadence
166
BPM
152
%MHR
92.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:56(11:44/m) 143/152bpm 29cal 5.11/6.41mph
2) 0.25m - 2:59(11:54/m) 150/154bpm 32cal 5.04/6.03mph
3) 0.25m - 3:06(12:23/m) 154/161bpm 30cal 4.85/5.63mph
4) 0.25m - 3:02(12:09/m) 166/180bpm 33cal 4.93/5.7mph
5) 0.25m - 2:48(11:13/m) 158/170bpm 28cal 5.35/5.68mph
6) 0.25m - 2:52(11:28/m) 150/157bpm 31cal 5.23/6.01mph
7) 0.25m - 3:02(12:10/m) 145/149bpm 28cal 4.93/5.82mph
8) 0.25m - 2:36(10:22/m) 151/157bpm 27cal 5.78/6.3mph
9) 0.25m - 2:57(11:50/m) 155/160bpm 27cal 5.07/8.06mph
10) 0.25m - 2:37(10:28/m) 153/157bpm 27cal 5.74/6.76mph
11) 0.25m - 2:54(11:36/m) 152/156bpm 29cal 5.18/5.95mph
12) 0.25m - 2:44(10:55/m) 150/153bpm 26cal 5.49/6.12mph
13) 0.16m - 1:36(9:47/m) 154/159bpm 17cal 6.13/6.32mph

2:56 2:59 3:06 3:02 2:48 2:52 3:02 2:36 2:57 2:37 2:54 2:44 1:36

Pace

49%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	137 115-148	1725	167 164-172
0.25	2:55	1:20	10:43	148 146-151	1587	168 166-172
0.38	4:25	1:30	12:00	150 146-154	1800	167 166-168
0.50	5:53	1:28	11:43	148 144-151	1733	166 162-168
0.63	7:26	1:34	12:30	152 148-157	1900	167 164-170
0.75	8:59	1:33	12:22	156 152-160	1929	165 164-170
0.88	10:26	1:27	11:34	159 155-164	1838	165 164-168
1.00	12:01	1:36	12:45	172 165-178	2192	162 126-176
1.13	13:24	1:23	11:03	160 152-170	1768	165 162-168
1.25	14:50	1:26	11:25	156 149-160	1781	166 162-170
1.38	16:12	1:22	10:55	150 147-156	1638	163 162-166
1.50	17:42	1:30	12:01	149 146-153	1790	163 162-166
1.63	19:14	1:32	12:15	145 142-147	1776	163 162-164
1.75	20:45	1:31	12:05	146 144-149	1765	164 162-168
1.88	22:02	1:18	10:23	149 147-152	1546	168 166-170
2.00	23:20	1:18	10:22	153 148-157	1587	167 162-170
2.13	24:51	1:31	12:07	153 150-158	1853	168 166-170
2.25	26:17	1:26	11:32	157 154-160	1810	168 164-176
2.38	27:38	1:21	10:45	155 154-156	1667	166 162-170
2.50	28:55	1:17	10:12	152 147-155	1551	166 164-168
2.63	30:20	1:25	11:22	153 151-155	1738	164 162-166
2.75	31:48	1:28	11:47	151 147-156	1780	165 164-166
2.88	33:15	1:27	11:36	151 149-153	1750	166 164-168
3.00	34:32	1:17	10:16	150 145-152	1539	166 162-170
3.13	35:48	1:16	10:05	154 152-158	1552	169 164-172
3.16	36:09	21	9:04	155 154-157	1406	169 168-170

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.2	35:56	11:23
Walk	0.5	128	0	10	17:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.36%	More
800m	5:16	10:36	37.83%	More
1km	6:45	10:52	38.46%	More
Mile	10:49	10:49	40.80%	More
5k	35:21	11:23	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.60
5km	35:28	11:25	43.50
5M	1:00:36	12:07	41.54
10km	1:17:25	12:28	40.71
10M	2:12:17	13:14	39.15
Half	2:59:18	13:41	37.67
20M	4:48:45	14:26	36.71
Mara	6:31:23	14:56	35.80

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