Sat 13th Apr 2019 at 6:00am by Ally C
Run > Long Run
- windy
-
Time
2:13:51
-
Miles
20.01
-
Min/mi
6:41
-
Pacing
95%
-
WAVA
74.42
-
Stride(cm)
135
-
Cals
2584
-
Cadence
179
-
Asc(m)
182
-
Hillscore
10
-
Surface
Road
Notes & Comments
Back in the game thanks to cinnamon tea and gaviscon! First 13 with Ed then pushed on. Felt good despite the windy conditions.
7:18 6:29 6:34 6:24 6:31 6:39 6:29 6:41 6:55 6:44 6:31 6:34 6:37 6:41 6:59 6:43 6:55 6:49 6:35 6:40 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:18 |
7:18 |
7:18 |
182 176-186 |
20/1 |
2.00 |
13:47 |
6:29 |
6:29 |
183 172-188 |
6/16 |
3.00 |
20:21 |
6:34 |
6:34 |
183 178-188 |
7/7 |
4.00 |
26:46 |
6:24 |
6:24 |
183 176-190 |
5/6 |
5.00 |
33:17 |
6:31 |
6:31 |
183 176-188 |
5/4 |
6.00 |
39:56 |
6:39 |
6:39 |
182 164-186 |
20/0 |
7.00 |
46:25 |
6:29 |
6:29 |
180 172-188 |
4/31 |
8.00 |
53:06 |
6:41 |
6:41 |
180 172-186 |
5/13 |
9.00 |
1:00:01 |
6:55 |
6:55 |
178 174-182 |
4/4 |
10.00 |
1:06:45 |
6:44 |
6:44 |
180 174-184 |
10/11 |
11.00 |
1:13:16 |
6:31 |
6:31 |
180 176-184 |
15/17 |
12.00 |
1:19:50 |
6:34 |
6:34 |
179 174-182 |
1/6 |
13.00 |
1:26:27 |
6:37 |
6:37 |
177 170-182 |
6/8 |
14.00 |
1:33:08 |
6:41 |
6:41 |
176 172-182 |
4/4 |
15.00 |
1:40:07 |
6:59 |
6:59 |
174 168-178 |
25/1 |
16.00 |
1:46:49 |
6:43 |
6:43 |
174 168-180 |
8/13 |
17.00 |
1:53:45 |
6:55 |
6:55 |
174 168-184 |
10/16 |
18.00 |
2:00:34 |
6:49 |
6:49 |
173 162-178 |
2/6 |
19.00 |
2:07:09 |
6:35 |
6:35 |
176 170-180 |
12/5 |
20.00 |
2:13:48 |
6:40 |
6:40 |
175 168-182 |
8/5 |
20.01 |
2:13:51 |
3 |
7:43 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
54.21% |
More |
800m |
3:02 |
6:06 |
62.30% |
More |
1km |
3:50 |
6:10 |
64.25% |
More |
Mile |
6:19 |
6:19 |
66.41% |
More |
5k |
20:07 |
6:28 |
70.95% |
More |
5 miles |
32:34 |
6:31 |
71.27% |
More |
10k |
40:32 |
6:31 |
71.49% |
More |
10 miles |
1:05:56 |
6:36 |
72.60% |
More |
Half |
1:26:28 |
6:36 |
73.22% |
More |
20 miles |
2:13:48 |
6:41 |
74.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.12 |
5km |
18:35 |
5:59 |
76.78 |
5M |
30:47 |
6:09 |
75.40 |
10km |
38:45 |
6:14 |
74.78 |
10M |
1:04:10 |
6:25 |
74.61 |
Half |
1:25:26 |
6:31 |
73.55 |
20M |
2:13:47 |
6:41 |
74.42 |
Mara |
2:58:07 |
6:48 |
74.54 |
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