Sat 13th Apr 2019 at 6:00am by Ally C

Run > Long Run

  • windy
  • Time
    2:13:51
  • Miles
    20.01
  • Min/mi
    6:41
  • Pacing
    95%
  • WAVA
    74.42
  • Stride(cm)
    135
  • Cals
    2584
  • Cadence
    179
  • Asc(m)
    182
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Back in the game thanks to cinnamon tea and gaviscon! First 13 with Ed then pushed on. Felt good despite the windy conditions.
7:18 6:29 6:34 6:24 6:31 6:39 6:29 6:41 6:55 6:44 6:31 6:34 6:37 6:41 6:59 6:43 6:55 6:49 6:35 6:40 3

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 182 176-186 20/1
2.00 13:47 6:29 6:29 183 172-188 6/16
3.00 20:21 6:34 6:34 183 178-188 7/7
4.00 26:46 6:24 6:24 183 176-190 5/6
5.00 33:17 6:31 6:31 183 176-188 5/4
6.00 39:56 6:39 6:39 182 164-186 20/0
7.00 46:25 6:29 6:29 180 172-188 4/31
8.00 53:06 6:41 6:41 180 172-186 5/13
9.00 1:00:01 6:55 6:55 178 174-182 4/4
10.00 1:06:45 6:44 6:44 180 174-184 10/11
11.00 1:13:16 6:31 6:31 180 176-184 15/17
12.00 1:19:50 6:34 6:34 179 174-182 1/6
13.00 1:26:27 6:37 6:37 177 170-182 6/8
14.00 1:33:08 6:41 6:41 176 172-182 4/4
15.00 1:40:07 6:59 6:59 174 168-178 25/1
16.00 1:46:49 6:43 6:43 174 168-180 8/13
17.00 1:53:45 6:55 6:55 174 168-184 10/16
18.00 2:00:34 6:49 6:49 173 162-178 2/6
19.00 2:07:09 6:35 6:35 176 170-180 12/5
20.00 2:13:48 6:40 6:40 175 168-182 8/5
20.01 2:13:51 3 7:43 172 172-172 0/0

Elevation

Asc 182m, Range 46m, Flat prediction 2:12:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 7:01
22 1.2% 6:39
20 1.3% 7:19
17 1.3% 7:10
13 4.2% 7:03
See your biggest climbs

Cadence

179 (190 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.21% More
800m 3:02 6:06 62.30% More
1km 3:50 6:10 64.25% More
Mile 6:19 6:19 66.41% More
5k 20:07 6:28 70.95% More
5 miles 32:34 6:31 71.27% More
10k 40:32 6:31 71.49% More
10 miles 1:05:56 6:36 72.60% More
Half 1:26:28 6:36 73.22% More
20 miles 2:13:48 6:41 74.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.12
5km 18:35 5:59 76.78
5M 30:47 6:09 75.40
10km 38:45 6:14 74.78
10M 1:04:10 6:25 74.61
Half 1:25:26 6:31 73.55
20M 2:13:47 6:41 74.42
Mara 2:58:07 6:48 74.54
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