Sat 13th Apr 2019 at 9:00am by geordieNdog

Run > Tempo

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Time
24:37
Miles
3.12
Min/mi
7:53
Pacing
93%
WAVA
55.20
Stride(cm)
111
Cals
352
Cadence
184
BPM
162
%MHR
88.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 24:37(7:53/m) 162/176bpm 352cal 7.61/11.94mph

24:37

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	133 106-152	1102	191 186-194
0.25	2:04	1:01	8:12	155 151-157	1270	187 184-192
0.38	3:06	1:02	8:17	157 156-158	1300	187 184-190
0.50	4:02	56	7:29	157 156-159	1176	186 182-190
0.63	5:02	1:00	8:04	158 157-159	1273	187 184-190
0.75	6:03	1:00	8:03	158 157-160	1271	186 182-190
0.88	7:02	59	7:54	161 160-162	1273	184 180-188
1.00	8:07	1:05	8:38	162 160-164	1398	185 182-188
1.13	9:07	1:00	8:02	162 161-164	1302	185 180-188
1.25	10:03	56	7:32	162 162-163	1220	185 184-188
1.38	11:00	57	7:36	162 160-165	1230	186 182-188
1.50	12:00	59	7:53	161 159-162	1270	184 182-186
1.63	13:00	1:00	8:03	163 161-164	1313	183 178-196
1.75	14:03	1:03	8:27	165 163-166	1394	184 182-190
1.88	14:59	56	7:27	165 164-167	1230	182 178-184
2.00	16:00	1:01	8:04	163 162-165	1316	183 180-186
2.13	16:56	56	7:29	164 162-165	1228	183 182-186
2.25	17:53	58	7:40	163 161-165	1250	182 178-184
2.38	18:53	59	7:55	164 163-166	1297	183 180-184
2.50	19:54	1:02	8:12	164 163-165	1345	182 178-184
2.63	20:58	1:04	8:30	165 163-169	1404	182 178-184
2.75	21:57	59	7:53	168 166-170	1325	181 178-184
2.88	22:54	56	7:30	166 166-167	1245	182 178-184
3.00	23:49	55	7:24	168 167-171	1243	182 180-186
3.12	24:37	48	6:32	173 171-176	1130	187 182-200

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:37	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.44%	More
800m	3:39	7:20	48.66%	More
1km	4:42	7:34	49.29%	More
Mile	7:42	7:42	51.67%	More
5k	24:26	7:52	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	24:30	7:53	55.23
5M	41:12	8:14	53.32
10km	52:14	8:24	52.45
10M	1:27:48	8:47	51.51
Half	1:57:54	9:00	50.33
20M	3:07:08	9:21	50.24
Mara	4:11:18	9:35	49.89

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