Sat 13th Apr 2019 at 9:00am by RobSkedgell

Run > General

Eastbourne parkrun

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Time
22:11
Miles
3.11
Min/mi
7:08
Pacing
85%
WAVA
62.85
Stride(cm)
122
Cals
360
Cadence
185
BPM
158
%MHR
84.1
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:11(4:26/km) 158/171bpm 360cal 13.53/15.72kmph

22:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	121 87-134	1242	172 98-182
0.25	2:26	1:09	9:11	138 134-140	1268	177 172-184
0.38	3:33	1:07	8:55	141 136-148	1257	182 176-194
0.50	4:30	58	7:41	150 147-155	1151	184 178-190
0.63	5:27	57	7:36	155 152-157	1177	185 178-190
0.75	6:20	53	7:04	154 151-156	1088	184 180-188
0.88	7:09	49	6:29	159 156-161	1030	187 184-188
1.00	7:59	50	6:42	160 159-161	1071	187 182-192
1.13	8:50	51	6:46	161 158-163	1088	186 184-188
1.25	9:39	50	6:37	160 157-163	1060	187 184-192
1.38	10:31	51	6:51	161 159-163	1102	189 188-192
1.50	11:20	50	6:37	164 161-166	1084	190 188-192
1.63	12:10	50	6:40	164 163-166	1092	190 188-192
1.75	13:01	51	6:47	165 163-167	1119	189 188-190
1.88	13:49	48	6:26	165 164-166	1061	189 188-190
2.00	14:41	51	6:49	164 163-165	1119	188 186-190
2.13	15:29	48	6:26	166 164-168	1067	188 186-190
2.25	16:21	53	7:01	167 165-169	1171	186 186-188
2.38	17:14	53	7:03	167 164-169	1178	187 184-188
2.50	18:07	52	6:58	167 166-168	1164	186 184-188
2.63	18:52	45	6:04	167 165-169	1012	187 184-190
2.75	19:42	50	6:44	168 167-170	1130	187 184-188
2.88	20:36	53	7:07	168 166-170	1196	185 184-186
3.00	21:29	53	7:05	168 166-169	1191	184 182-188
3.11	22:11	42	6:30	170 169-171	1105	188 184-190

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	22:08	7:08
Walk	0.2	98	0	3	38:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.49%	More
800m	3:15	6:32	56.54%	More
1km	4:04	6:33	58.99%	More
Mile	6:36	6:36	62.16%	More
5k	22:10	7:08	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:10	7:08	62.90
5M	36:42	7:20	61.75
10km	46:12	7:26	61.21
10M	1:16:30	7:39	61.04
Half	1:41:52	7:47	60.15
20M	2:39:31	7:59	60.87
Mara	3:32:22	8:06	60.96

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