Sat 13th Apr 2019 at 9:00am by flanker

Run > General

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Time
24:02
Miles
3.09
Min/mi
7:47
Pacing
90%
WAVA
59.46
Stride(cm)
107
Cals
356
Cadence
193
BPM
144
%MHR
79.9
B/mi
1118
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/150bpm 106cal 7.43/10.21mph
2) 1m - 7:51(7:51/m) 146/155bpm 121cal 7.65/9.06mph
3) 1m - 7:31(7:31/m) 150/161bpm 120cal 7.98/10.69mph
4) 0.09m - 36(6:57/m) 157/159bpm 9cal 8.63/8.75mph

8:04 7:51 7:31 36

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	101 57-124	922	184 86-208	0/6
0.25	2:10	1:01	8:10	129 123-137	1054	191 170-206	1/4
0.38	3:07	58	7:42	142 138-145	1093	192 188-216	0/3
0.50	4:11	1:04	8:28	141 138-144	1194	191 180-204	2/1
0.63	5:08	57	7:40	144 140-150	1104	189 188-198	3/0
0.75	5:59	50	6:44	143 141-147	962	193 190-204	1/4
0.88	7:02	1:03	8:24	145 143-148	1219	193 188-196	1/1
1.00	8:03	1:01	8:08	140 135-146	1138	193 190-196	1/0
1.13	9:01	58	7:41	140 135-143	1076	193 190-196	1/1
1.25	9:58	58	7:42	143 141-145	1101	195 188-200	2/1
1.38	10:58	1:00	8:00	143 139-146	1144	193 180-196	3/0
1.50	11:57	59	7:49	143 141-145	1117	193 188-198	2/1
1.63	13:04	1:07	8:54	147 143-153	1309	192 182-198	7/1
1.75	14:05	1:01	8:08	153 150-155	1246	193 186-210	2/5
1.88	14:59	55	7:17	149 148-152	1085	194 190-202	0/6
2.00	15:54	55	7:20	150 149-153	1099	193 188-198	0/4
2.13	16:54	1:00	8:02	148 145-151	1188	192 190-196	1/1
2.25	17:54	1:00	7:58	148 144-151	1179	190 188-194	4/0
2.38	18:46	52	6:58	145 143-147	1011	193 190-204	1/4
2.50	19:46	1:00	7:59	147 145-150	1174	193 190-202	1/1
2.63	20:44	57	7:40	149 147-151	1141	194 190-198	1/1
2.75	21:39	55	7:23	150 147-152	1108	195 192-198	0/1
2.88	22:31	52	6:57	151 147-157	1048	198 194-206	1/2
3.00	23:25	54	7:10	158 155-161	1134	197 190-202	3/0
3.09	24:02	37	7:09	157 155-159	1122	200 170-212	2/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	24:00	7:47
Walk	0.1	99	0	2	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:34	7:11	53.37%	More
1km	4:31	7:17	54.92%	More
Mile	7:26	7:26	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	24:11	7:47	59.46
5M	41:36	8:19	56.26
10km	53:18	8:35	54.82
10M	1:31:41	9:10	52.66
Half	2:04:43	9:31	50.81
20M	3:22:02	10:06	49.71
Mara	4:34:52	10:29	48.72

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