Sat 13th Apr 2019 at 9:00am by scottdog

Run > Race

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Time
29:38
Miles
3.13
Min/mi
9:28
Pacing
95%
WAVA
47.80
Stride(cm)
107
Cals
451
Cadence
159
BPM
140
%MHR
81.7
B/mi
1323
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/142bpm 127cal 6.24/7.18mph
2) 1m - 9:36(9:36/m) 145/154bpm 151cal 6.25/6.57mph
3) 1m - 9:16(9:16/m) 152/167bpm 154cal 6.47/7.06mph
4) 0.13m - 1:08(8:46/m) 159/174bpm 19cal 6.84/7.45mph

9:37 9:36 9:16 1:08

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	92 47-117	845	163 120-172	3/0
0.25	2:24	1:15	10:03	114 112-116	1146	159 154-166	6/1
0.38	3:35	1:11	9:26	119 117-121	1123	160 156-162	0/5
0.50	4:49	1:13	9:48	131 123-135	1284	160 144-164	2/4
0.63	6:03	1:14	9:53	131 128-136	1296	161 158-164	8/0
0.75	7:12	1:09	9:11	137 133-140	1259	162 162-164	1/4
0.88	8:23	1:11	9:32	136 134-137	1296	162 158-164	5/7
1.00	9:37	1:14	9:53	138 134-142	1364	161 158-162	9/0
1.13	10:48	1:11	9:30	139 136-142	1320	159 158-160	10/1
1.25	12:03	1:14	9:55	140 138-142	1388	160 158-162	1/9
1.38	13:17	1:14	9:52	145 140-149	1431	158 154-160	3/4
1.50	14:31	1:14	9:52	147 145-150	1450	158 154-160	4/1
1.63	15:42	1:11	9:28	147 144-150	1392	158 156-162	4/1
1.75	16:55	1:13	9:42	146 143-150	1417	157 154-162	1/2
1.88	18:05	1:10	9:21	148 145-152	1383	159 156-160	1/5
2.00	19:14	1:09	9:14	148 146-151	1367	158 156-162	1/6
2.13	20:23	1:09	9:15	148 146-150	1370	159 158-160	6/2
2.25	21:34	1:10	9:23	157 147-165	1474	157 152-160	1/5
2.38	22:47	1:13	9:44	150 142-155	1460	159 154-162	5/2
2.50	23:54	1:07	8:57	146 145-148	1306	158 156-160	5/7
2.63	25:05	1:11	9:28	145 141-149	1373	159 156-160	0/10
2.75	26:15	1:10	9:21	159 149-166	1488	159 156-162	8/1
2.88	27:26	1:11	9:25	155 147-164	1460	158 152-160	3/5
3.00	28:30	1:05	8:37	159 156-166	1371	159 154-162	8/2
3.13	29:36	1:06	8:48	162 155-174	1425	161 152-168	2/2

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	9:37
11 10.4%	8:51
11 2.7%	9:40
10 4.4%	9:12
See your biggest climbs

Cadence

159 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	29:37	9:28
Walk	0.1	120	0	2	48:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.84%	More
800m	4:30	9:03	41.27%	More
1km	5:40	9:08	42.68%	More
Mile	9:12	9:12	44.87%	More
5k	29:22	9:27	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:24	9:28	47.79
5M	48:41	9:44	46.92
10km	1:01:18	9:52	46.50
10M	1:41:31	10:09	46.38
Half	2:15:09	10:19	45.72
20M	3:31:38	10:35	46.26
Mara	4:41:47	10:45	46.33

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