Sat 13th Apr 2019 at 9:00am by Tony W

Run > General

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Time
23:14
Miles
3.01
Min/mi
7:43
Pacing
76%
WAVA
55.89
Stride(cm)
113
Cals
307
Cadence
185
BPM
127
%MHR
74
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 129/147bpm 64cal 12.95/15.35kmph
2) 1km - 4:14(4:14/km) 132/140bpm 62cal 14.15/15.42kmph
3) 1km - 5:20(5:20/km) 124/133bpm 65cal 11.24/15.52kmph
4) 1km - 5:09(5:09/km) 126/139bpm 63cal 11.64/17.2kmph
5) 0.84km - 3:52(4:37/km) 132/139bpm 53cal 13/16.02kmph

4:38 4:14 5:20 5:09 3:52

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +5	8:51	116 96-129	1026	183 118-194
0.25	2:06	1:00	7:58	127 119-133	1013	188 172-192
0.38	3:04	58	7:44	132 130-133	1022	187 184-192
0.50	3:50	46	6:10	141 131-147	870	199 192-204
0.63	4:44	53	7:04	138 135-140	976	196 192-198
0.75	5:36	52	6:57	134 131-137	932	196 188-202
0.88	6:27	51	6:48	133 128-137	905	194 184-200
1.00	7:20	53	7:08	130 124-135	927	190 186-194
1.13	8:13	53	7:02	133 131-136	935	195 192-198
1.25	8:59	46	6:08	130 129-133	797	200 198-204
1.38	9:48	49	6:35	129 125-131	849	197 188-208
1.50	10:55	1:07	8:53	129 127-132	1146	154 94-192
1.63	12:28	1:33	12:27	125 113-133	1556	140 118-180
1.75	13:31	1:03	8:26	108 82-127	910	178 118-196
1.88	14:20	48	6:27	125 119-130	807	198 196-202
2.00	15:12	52	6:55	126 124-127	872	207 190-228
2.13	16:22	1:10	9:23	123 115-133	1154	170 118-190
2.25	17:46	1:24	11:12	123 102-137	1378	171 118-188
2.38	18:39	53	7:02	130 124-138	915	192 184-196
2.50	19:31	52	6:56	131 129-133	909	190 184-198
2.63	20:36	1:05	8:41	131 124-136	1137	175 118-196
2.75	21:28	52	6:52	129 124-132	887	194 188-198
2.88	22:24	57	7:33	134 130-136	1011	193 190-194
3.00	23:16	51	6:51	137 135-139	938	197 192-208

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (228 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	191	2.8	20:21	7:15
Walk	12.6	116	0.2	2:57	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.31%	More
800m	3:19	6:40	52.95%	More
1km	4:10	6:43	55.04%	More
Mile	6:43	6:43	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	24:02	7:44	55.89
5M	39:47	7:57	54.80
10km	50:06	8:04	54.30
10M	1:22:57	8:18	54.14
Half	1:50:27	8:26	53.36
20M	2:52:57	8:39	54.00
Mara	3:50:16	8:47	54.08

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