Sat 13th Apr 2019 at 9:00am by NordRunner

Run > parkrun

Follow User
0 👍

Time
22:56
Miles
3.11
Min/mi
7:22
Pacing
91%
WAVA
69.81
Stride(cm)
110
Cals
254
Cadence
198
BPM
165
%MHR
88.7
B/mi
1217
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 146/158bpm 45cal 12.7/15.55kmph
2) 1km - 4:43(4:43/km) 159/166bpm 50cal 12.71/14.04kmph
3) 1km - 4:23(4:23/km) 170/174bpm 50cal 13.67/14.75kmph
4) 1km - 4:22(4:22/km) 176/180bpm 52cal 13.76/15.96kmph
5) 1km - 4:20(4:20/km) 174/182bpm 51cal 13.86/15.99kmph
6) 0.12km - 27(3:45/km) 184/186bpm 6cal 15.98/16.39kmph

4:44 4:43 4:23 4:22 4:20 27

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	114 73-144	832	195 180-200	3/4
0.25	1:50	55	7:23	151 144-155	1116	194 192-198	1/4
0.38	2:47	57	7:33	153 152-155	1155	191 188-194	4/2
0.50	3:47	1:00	8:03	154 152-156	1240	191 190-192	6/1
0.63	4:44	57	7:35	155 154-158	1176	193 190-204	4/5
0.75	5:36	52	6:59	155 154-158	1083	194 190-198	1/4
0.88	6:33	57	7:34	155 154-158	1172	195 194-198	4/4
1.00	7:30	57	7:35	161 158-163	1220	196 194-200	1/3
1.13	8:29	59	7:50	161 158-163	1260	195 194-196	4/2
1.25	9:29	1:00	8:01	164 160-166	1314	196 194-198	5/1
1.38	10:25	56	7:32	165 163-167	1243	197 196-200	6/1
1.50	11:22	56	7:31	170 167-172	1277	198 196-200	5/0
1.63	12:14	52	6:58	173 171-174	1206	202 198-206	0/5
1.75	13:00	46	6:11	172 171-173	1064	202 200-204	1/5
1.88	13:54	54	7:09	171 169-172	1222	201 198-206	1/4
2.00	14:43	49	6:32	173 171-174	1129	201 198-204	3/4
2.13	15:34	51	6:52	175 172-178	1201	203 198-208	1/4
2.25	16:26	52	6:52	178 177-179	1224	201 200-204	3/2
2.38	17:23	57	7:35	177 176-179	1344	199 196-204	6/1
2.50	18:16	53	7:07	178 176-180	1267	200 198-204	5/1
2.63	19:11	55	7:17	178 176-180	1298	200 196-204	6/1
2.75	20:06	55	7:19	174 171-176	1272	198 196-200	1/3
2.88	20:57	51	6:51	171 169-173	1172	199 198-200	0/6
3.00	21:52	55	7:17	171 169-175	1245	198 194-204	1/4
3.13	22:37	45	6:04	178 176-182	1079	205 200-208	2/5
3.18	22:59	22	6:19	184 182-186	1164	210 208-214	2/3

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	7:26
11 3.0%	8:13
10 2.7%	7:57
See your biggest climbs

Cadence

198 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.2	22:59	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.57%	More
800m	3:18	6:38	64.30%	More
1km	4:10	6:42	66.33%	More
Mile	6:55	6:55	67.99%	More
5k	22:26	7:13	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	22:55	7:23	69.86
5M	37:49	7:34	69.22
10km	47:33	7:39	68.88
10M	1:18:31	7:51	69.10
Half	1:44:22	7:58	68.33
20M	2:43:00	8:09	69.33
Mara	3:36:39	8:16	69.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry