Sat 13th Apr 2019 at 9:00am by billywhizz88

Run > parkrun

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Time
20:14
Miles
3.08
Min/mi
6:34
Pacing
95%
WAVA
62.99
Stride(cm)
125
Cals
228
Cadence
196
BPM
162
%MHR
84.6
B/mi
1062
Asc(m)
29
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:32(6:32/m) 156/164bpm 71cal 9.19/10.4mph
2) 1m - 6:42(6:42/m) 162/167bpm 76cal 8.95/9.52mph
3) 1m - 6:33(6:33/m) 168/173bpm 76cal 9.16/10.08mph
4) 0.08m - 27(5:40/m) 177/183bpm 5cal 10.58/10.6mph

Best park run in a while lost bit of time when someone fell over in front of me and bit congested few areas, legs did feel tired last mile on way home,

6:32 6:42 6:33 27

Old Man
Good time and good mileage in build up for Bucharest, paced the three runs well, just what you needed 👍

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	142 120-161	896	202 198-206	0/1
0.25	1:35	48	6:24	157 153-163	1006	199 196-202	1/1
0.38	2:26	51	6:45	157 155-160	1059	196 194-198	3/0
0.50	3:15	49	6:32	157 154-159	1025	197 196-198	0/2
0.63	4:05	50	6:38	157 153-160	1040	198 196-202	0/2
0.75	4:54	49	6:33	161 159-163	1055	196 194-198	2/0
0.88	5:42	49	6:29	160 159-161	1037	196 192-198	1/1
1.00	6:31	49	6:28	160 158-162	1036	196 194-198	1/2
1.13	7:25	54	7:14	160 159-162	1157	197 194-202	1/1
1.25	8:14	48	6:27	159 158-160	1026	196 194-196	1/1
1.38	9:03	49	6:32	160 158-162	1045	196 194-196	1/1
1.50	9:52	50	6:37	164 160-166	1086	195 194-196	1/0
1.63	10:43	50	6:44	163 162-164	1097	195 194-196	0/2
1.75	11:31	48	6:27	163 163-164	1051	196 194-198	1/1
1.88	12:23	52	6:59	164 163-166	1145	194 192-196	3/0
2.00	13:13	50	6:39	165 163-167	1098	194 194-196	2/1
2.13	14:03	50	6:41	166 165-168	1109	195 194-198	0/3
2.25	14:53	49	6:35	167 164-169	1099	195 194-198	2/1
2.38	15:41	48	6:28	165 162-169	1066	194 192-196	0/1
2.50	16:30	49	6:28	170 166-172	1100	194 192-198	1/1
2.63	17:23	54	7:09	167 164-170	1195	194 192-198	1/0
2.75	18:16	52	6:57	171 169-173	1188	194 192-196	1/1
2.88	19:00	45	5:59	169 167-171	1011	195 192-196	2/1
3.00	19:46	46	6:06	169 167-171	1031	199 194-202	1/1
3.08	20:14	28	5:50	179 170-183	1044	195 188-202	0/2

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 20:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	20:14	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.63%	More
800m	3:10	6:21	53.32%	More
1km	4:01	6:27	54.93%	More
Mile	6:29	6:29	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.36
5km	20:26	6:35	62.89
5M	34:28	6:54	61.12
10km	43:46	7:03	60.32
10M	1:13:50	7:23	59.26
Half	1:39:20	7:35	57.91
20M	2:38:09	7:54	57.64
Mara	3:32:48	8:07	57.12

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