Sat 13th Apr 2019 at 7:00am by mdsparky

Run > Marathon Pace

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Time
1:38:44
Miles
12.22
Min/mi
8:05
Pacing
93%
WAVA
56.89
Stride(cm)
116
Cals
1220
Cadence
172
BPM
152
%MHR
90.6
B/mi
1230
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/157bpm 99cal 7.11/7.45mph
2) 1m - 8:17(8:17/m) 142/150bpm 100cal 7.24/7.6mph
3) 1m - 8:15(8:15/m) 150/155bpm 106cal 7.27/7.62mph
4) 1m - 8:11(8:11/m) 153/158bpm 108cal 7.34/7.64mph
5) 1m - 8:15(8:15/m) 151/163bpm 103cal 7.27/7.6mph
6) 1m - 8:06(8:06/m) 150/160bpm 99cal 7.4/7.85mph
7) 1m - 8:07(8:07/m) 158/175bpm 108cal 7.4/7.89mph
8) 1m - 7:53(7:53/m) 162/169bpm 109cal 7.62/7.83mph
9) 1m - 8:01(8:01/m) 161/168bpm 109cal 7.49/7.76mph
10) 1m - 7:45(7:45/m) 157/163bpm 97cal 7.74/7.97mph
11) 1m - 7:59(7:59/m) 157/166bpm 95cal 7.52/7.76mph
12) 1m - 9:21(9:21/m) 152/158bpm 86cal 6.42/7.62mph
13) 0.01m - 9(10:20/m) 155/156bpm 1cal 5.8/5.99mph

8:26 8:17 8:15 8:11 8:15 8:06 8:07 7:53 8:01 7:45 7:59 9:21 9

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	134 92-157	1146	163 118-168	5/13
1.00	8:26	4:09	8:19	141 138-145	1172	172 164-176	3/4
1.50	12:39	4:13	8:26	141 134-148	1189	173 170-174	11/3
2.00	16:43	4:04	8:08	143 136-149	1163	172 168-174	6/8
2.50	20:52	4:09	8:18	149 145-155	1236	173 170-174	7/5
3.00	24:58	4:06	8:12	150 146-155	1231	173 170-174	0/10
3.50	29:01	4:03	8:06	154 151-158	1248	174 172-176	7/1
4.00	33:09	4:08	8:15	153 150-158	1263	174 172-176	5/6
4.50	37:17	4:09	8:17	152 144-161	1259	174 170-176	8/4
5.00	41:24	4:07	8:13	150 143-160	1233	174 168-178	10/5
5.50	45:35	4:11	8:22	149 145-156	1245	171 164-176	19/14
6.00	49:30	3:56	7:51	152 146-159	1194	171 162-176	7/14
6.50	53:41	4:11	8:22	156 150-174	1306	172 162-178	21/7
7.00	57:37	3:56	7:51	161 156-166	1265	173 168-176	5/12
7.50	1:01:33	3:56	7:52	162 158-168	1274	173 168-176	3/9
8.00	1:05:29	3:57	7:53	162 157-167	1277	174 170-176	4/5
8.50	1:09:31	4:01	8:03	163 157-168	1312	174 172-176	6/6
9.00	1:13:30	3:59	7:59	160 153-164	1276	173 170-176	6/3
9.50	1:17:29	3:59	7:58	157 152-161	1252	173 170-176	9/4
10.00	1:21:15	3:46	7:32	156 152-162	1175	174 172-176	10/4
10.50	1:25:17	4:01	8:02	159 156-162	1278	171 168-176	2/13
11.00	1:29:14	3:57	7:55	155 145-166	1226	172 170-176	2/4
11.50	1:33:49	4:35	9:11	150 146-153	1377	168 164-172	16/3
12.00	1:38:35	4:45	9:31	153 148-158	1456	165 162-172	3/6
12.01	1:38:44	9	10:36	156 156-156	1653	162 162-162	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 29m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	8:07
18 2.6%	8:23
15 2.6%	9:15
14 1.1%	7:52
10 1.3%	8:19
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:38:44	8:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.16%	More
800m	3:45	7:32	47.80%	More
1km	4:46	7:41	49.00%	More
Mile	7:41	7:41	52.16%	More
5k	24:29	7:53	55.69%	More
5 miles	39:38	7:56	55.85%	More
10k	49:36	7:59	55.68%	More
10 miles	1:20:48	8:05	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	22:15	7:10	61.27
5M	37:20	7:28	59.30
10km	47:18	7:37	58.38
10M	1:19:23	7:56	57.41
Half	1:46:30	8:08	56.14
20M	2:48:46	8:26	56.13
Mara	3:46:25	8:39	55.79

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