Sat 13th Apr 2019 at 8:00am by Dave.O

Run > Treadmill

  • Time
    30:55
  • Miles
    3.75
  • Min/mi
    8:15
  • Pacing
    82%
  • WAVA
    56.51
  • Stride(cm)
    121
  • Cals
    453
  • Cadence
    161
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1407
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75m - 30:55(8:15/m) 171/186bpm 453cal 7.27/8.87mph
30:55

Pace

4% 3% 45% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:16 151 127-165 1702 160 158-162
0.25 2:28 1:03 8:25 154 152-157 1296 160 158-162
0.38 3:29 1:01 8:09 152 150-155 1239 160 160-162
0.50 4:30 1:01 8:06 157 153-160 1271 160 160-160
0.63 5:31 1:01 8:09 162 160-164 1321 161 160-162
0.75 6:31 1:01 8:05 168 165-170 1358 160 160-160
0.88 7:32 1:00 8:03 170 168-174 1368 161 160-162
1.00 8:32 1:00 7:59 169 168-170 1350 160 158-162
1.13 9:31 1:00 7:58 169 168-172 1346 160 160-162
1.25 10:31 1:00 7:56 170 169-171 1349 161 160-162
1.38 11:32 1:01 8:08 170 169-171 1383 160 160-162
1.50 13:08 1:36 12:49 162 148-171 2077 148 122-164
1.63 14:12 1:04 8:35 173 171-175 1485 163 162-164
1.75 15:11 58 7:46 173 172-175 1344 163 162-164
1.88 16:09 58 7:47 171 168-175 1332 163 162-164
2.00 17:06 57 7:39 175 175-176 1338 164 162-164
2.13 18:04 57 7:38 175 175-176 1337 164 162-166
2.25 19:02 58 7:46 176 175-176 1367 164 162-166
2.38 20:00 58 7:41 176 175-177 1352 163 162-164
2.50 20:57 57 7:38 177 175-178 1351 164 162-166
2.63 21:55 58 7:43 178 176-179 1373 164 162-164
2.75 22:52 57 7:38 178 177-180 1357 163 162-164
2.88 23:51 59 7:55 179 177-180 1418 164 162-166
3.00 24:50 58 7:48 179 178-179 1395 164 162-164
3.13 25:48 58 7:47 179 178-179 1393 163 162-164
3.25 26:47 59 7:49 179 178-180 1398 164 162-166
3.38 27:44 57 7:36 179 178-181 1359 164 162-166
3.50 28:41 57 7:38 182 180-182 1389 166 166-168
3.63 29:37 56 7:29 184 183-185 1378 168 168-170
3.75 30:55 1:18 10:47 183 179-186 1974 151 122-160

Heart

171/186max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 121cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.54% More
800m 3:48 7:38 50.22% More
1km 4:45 7:39 52.19% More
Mile 7:40 7:40 55.10% More
5k 24:58 8:02 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.49
5km 25:20 8:09 56.76
5M 41:56 8:23 55.81
10km 52:48 8:30 55.33
10M 1:27:27 8:45 55.21
Half 1:56:25 8:53 54.44
20M 3:02:19 9:07 55.08
Mara 4:02:44 9:16 55.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here