Sat 13th Apr 2019 at 8:00am by Dave.O
Run > Treadmill
-
Time
30:55
-
Miles
3.75
-
Min/mi
8:15
-
Pacing
82%
-
WAVA
56.51
-
Stride(cm)
121
-
Cals
453
-
Cadence
161
-
BPM
171
-
%MHR
99.8
-
B/mi
1407
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.75m - 30:55(8:15/m) 171/186bpm 453cal 7.27/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:16 |
151 127-165 |
1702 |
160 158-162 |
0.25 |
2:28 |
1:03 |
8:25 |
154 152-157 |
1296 |
160 158-162 |
0.38 |
3:29 |
1:01 |
8:09 |
152 150-155 |
1239 |
160 160-162 |
0.50 |
4:30 |
1:01 |
8:06 |
157 153-160 |
1271 |
160 160-160 |
0.63 |
5:31 |
1:01 |
8:09 |
162 160-164 |
1321 |
161 160-162 |
0.75 |
6:31 |
1:01 |
8:05 |
168 165-170 |
1358 |
160 160-160 |
0.88 |
7:32 |
1:00 |
8:03 |
170 168-174 |
1368 |
161 160-162 |
1.00 |
8:32 |
1:00 |
7:59 |
169 168-170 |
1350 |
160 158-162 |
1.13 |
9:31 |
1:00 |
7:58 |
169 168-172 |
1346 |
160 160-162 |
1.25 |
10:31 |
1:00 |
7:56 |
170 169-171 |
1349 |
161 160-162 |
1.38 |
11:32 |
1:01 |
8:08 |
170 169-171 |
1383 |
160 160-162 |
1.50 |
13:08 |
1:36 |
12:49 |
162 148-171 |
2077 |
148 122-164 |
1.63 |
14:12 |
1:04 |
8:35 |
173 171-175 |
1485 |
163 162-164 |
1.75 |
15:11 |
58 |
7:46 |
173 172-175 |
1344 |
163 162-164 |
1.88 |
16:09 |
58 |
7:47 |
171 168-175 |
1332 |
163 162-164 |
2.00 |
17:06 |
57 |
7:39 |
175 175-176 |
1338 |
164 162-164 |
2.13 |
18:04 |
57 |
7:38 |
175 175-176 |
1337 |
164 162-166 |
2.25 |
19:02 |
58 |
7:46 |
176 175-176 |
1367 |
164 162-166 |
2.38 |
20:00 |
58 |
7:41 |
176 175-177 |
1352 |
163 162-164 |
2.50 |
20:57 |
57 |
7:38 |
177 175-178 |
1351 |
164 162-166 |
2.63 |
21:55 |
58 |
7:43 |
178 176-179 |
1373 |
164 162-164 |
2.75 |
22:52 |
57 |
7:38 |
178 177-180 |
1357 |
163 162-164 |
2.88 |
23:51 |
59 |
7:55 |
179 177-180 |
1418 |
164 162-166 |
3.00 |
24:50 |
58 |
7:48 |
179 178-179 |
1395 |
164 162-164 |
3.13 |
25:48 |
58 |
7:47 |
179 178-179 |
1393 |
163 162-164 |
3.25 |
26:47 |
59 |
7:49 |
179 178-180 |
1398 |
164 162-166 |
3.38 |
27:44 |
57 |
7:36 |
179 178-181 |
1359 |
164 162-166 |
3.50 |
28:41 |
57 |
7:38 |
182 180-182 |
1389 |
166 166-168 |
3.63 |
29:37 |
56 |
7:29 |
184 183-185 |
1378 |
168 168-170 |
3.75 |
30:55 |
1:18 |
10:47 |
183 179-186 |
1974 |
151 122-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.54% |
More |
800m |
3:48 |
7:38 |
50.22% |
More |
1km |
4:45 |
7:39 |
52.19% |
More |
Mile |
7:40 |
7:40 |
55.10% |
More |
5k |
24:58 |
8:02 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.49 |
5km |
25:20 |
8:09 |
56.76 |
5M |
41:56 |
8:23 |
55.81 |
10km |
52:48 |
8:30 |
55.33 |
10M |
1:27:27 |
8:45 |
55.21 |
Half |
1:56:25 |
8:53 |
54.44 |
20M |
3:02:19 |
9:07 |
55.08 |
Mara |
4:02:44 |
9:16 |
55.17 |
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