Sat 13th Apr 2019 at 8:00am by Andymac109

Run > General

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Time
23:45
Miles
2.63
Min/mi
9:02
Pacing
90%
WAVA
53.46
Stride(cm)
110
Cals
404
Cadence
162
BPM
159
%MHR
89.5
B/mi
1439
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 155/164bpm 155cal 6.27/6.93mph
2) 1m - 8:38(8:38/m) 164/173bpm 151cal 6.95/7.91mph
3) 0.63m - 5:32(8:44/m) 165/169bpm 98cal 6.87/7.53mph

9:35 8:38 5:32

Pin Map

0mi in 0

Pace

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +4	10:28	123 91-147	1288	158 116-164	1/3
0.25	2:36	1:17	10:16	152 148-157	1560	159 154-162	6/1
0.38	3:45	1:09	9:14	158 156-161	1459	160 156-162	8/4
0.50	4:54	1:10	9:16	163 161-164	1511	163 160-166	5/1
0.63	6:10	1:16	10:04	161 158-163	1622	161 158-164	8/0
0.75	7:21	1:11	9:30	159 159-160	1510	163 162-164	7/0
0.88	8:31	1:10	9:16	161 160-164	1493	162 160-162	5/0
1.00	9:38	1:08	9:02	162 161-163	1463	162 158-164	4/5
1.13	10:41	1:02	8:18	164 161-168	1362	163 160-164	0/9
1.25	11:45	1:05	8:38	164 162-167	1415	163 152-166	0/7
1.38	12:49	1:04	8:28	161 158-164	1364	161 156-164	0/7
1.50	13:55	1:06	8:52	164 161-167	1453	163 160-166	4/3
1.63	15:04	1:09	9:12	161 157-167	1482	160 156-166	2/13
1.75	16:03	58	7:48	166 164-170	1295	165 162-168	2/3
1.88	17:14	1:11 +4	9:29	168 164-173	1593	167 164-168	4/1
2.00	18:26	1:12 +7	9:38	163 159-167	1570	162 158-164	0/6
2.13	19:34	1:08	9:05	163 160-166	1481	162 158-164	1/1
2.25	20:40	1:06	8:47	166 164-169	1458	165 162-168	4/1
2.38	21:42	1:01	8:11	165 164-165	1351	165 160-168	2/1
2.50	22:45	1:04	8:29	165 165-166	1399	166 164-168	2/3
2.63	24:00	1:15 +6	9:59	165 163-166	1647	158 82-168	1/1
2.63	24:05	5	10:15	165 165-165	1691	164 164-164	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	9:23
13 4.9%	10:34
See your biggest climbs

Cadence

162 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	2.6	23:44	9:08
Walk	0.6	99	0	8	11:40
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.22%	More
800m	4:13	8:29	47.50%	More
1km	5:20	8:35	48.98%	More
Mile	8:38	8:38	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:20	9:07	53.26
5M	46:56	9:23	52.43
10km	59:05	9:31	52.04
10M	1:37:50	9:47	51.99
Half	2:10:16	9:57	51.29
20M	3:23:59	10:12	51.90
Mara	4:31:35	10:22	51.98

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