Sat 13th Apr 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
8:10
Miles
1.15
Mph
8.4
Cals
52
BPM
118
%MHR
69.3
B/mi
841
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 8:10(7:08/m) 117/135bpm 52cal 8.42/14.38mph

8:10

Pace

51%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.80	97 96-97	856	0/1
0.13	1:00	27	8.23	100 97-102	729	1/1
0.19	1:30	29	7.64	116 109-122	911	0/1
0.25	1:51	21	10.66	126 118-133	709	1/2
0.31	2:10	19	11.83	128 125-130	649	3/5
0.38	2:39	29	7.68	131 128-133	1024	0/1
0.44	3:09	29	7.64	131 131-131	1028	1/1
0.50	3:35	26	8.58	133 132-134	930	0/1
0.56	3:59	24	9.40	134 132-135	856	1/1
0.63	4:23	24	9.43	123 115-129	783	1/0
0.69	4:48	25	8.94	114 111-117	765	1/0
0.75	5:13	25	8.91	109 109-109	734	0/2
0.81	5:37	23	9.59	108 106-110	676	0/0
0.88	6:03	26	8.58	119 110-128	832	0/1
0.94	6:42	39	5.77	127 118-132	1320	1/0
1.00	7:05	23	9.76	111 110-114	683	1/0
1.06	7:29	24	9.38	109 107-110	697	0/0
1.13	7:59	30	7.50	101 99-104	808	1/0
1.15	8:11	12	6.35	99 99-99	935	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:28	More
800m	3:15	6:32	More
1km	4:03	6:31	More
Mile	6:54	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:51	8:05
20km	1:41:48	8:11
15 miles	2:04:16	8:17
20 miles	2:48:35	8:26
40km	3:32:15	8:32
25 miles	3:33:34	8:33
42km	3:43:31	8:34
50 miles	7:25:16	8:54
56 miles	8:22:06	8:58
100 miles	15:28:20	9:17
112 miles	17:26:50	9:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry